You wanted it, now you got it. You want it, baby you got it!!!
Good Morning SATURDAY! Here are four great exercises. (just four?) Yes only four BUT wait, all can be done a variety of ways with an array of equipment. The key to these movements is balance and engaging the core. Once you have mastered a move on the ground, change it up and add a ball or a BOSU and change it up to make it more challenging.
Please recognize that these movements can be done almost ANYWHERE! (carpet, concrete, wood, or tile) Hotel room, laundry room, bathroom, bedroom, gym or living room floor. The kitchen works also.
Let’s get to work!
Ps I apologize in advance for my hideous brown roots! I’m going to the beauty shop today!!!!!!
- AB TUCKS
Furniture movers #acehardware #homedepot (ghetto style – towels, car carpet squares, cookie sheets, foil
- HAMSTRING CURL
- AB CRUNCH
lay on ground
- HIP THRUSTS