Bringing Sweaty Back, FITness Videos

Just Bust a Move

You wanted it, now you got it. You want it, baby you got it!!!

Good Morning SATURDAY!  Here are four great exercises.  (just four?)  Yes only four BUT wait, all can be done a variety of ways with an array of equipment.  The key to these movements is balance and engaging the core.   Once you have mastered a move on the ground, change it up and add a ball or a BOSU and change it up to make it more challenging.

Please recognize that these movements can be done almost ANYWHERE!  (carpet, concrete, wood, or tile)  Hotel room, laundry room, bathroom, bedroom, gym or living room floor.  The kitchen works also.

Let’s get to work!

Ps I apologize in advance for my hideous brown roots! I’m going to the beauty shop today!!!!!!

  • AB TUCKS

ab dolly

TRX

balance ball

Furniture movers #acehardware #homedepot  (ghetto style – towels, car carpet squares, cookie sheets, foil

  • HAMSTRING CURL

ab dolly

ball

TRX

machine

ACE movers

 

  • AB CRUNCH

balance ball

ab dolly

resistance band

lay on ground

  • HIP THRUSTS

on ball
on bosu
on wall
on ground

EQUIPMENT

5 thoughts on “Just Bust a Move”

  1. I do agree with all of the concepts you have offered for
    your post. They are very convincing and will definitely
    work. Still, the posts are very short for starters. May you
    please prolong them a little from next time?
    Thank you for the post.

    Liked by 1 person

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