Abercrombie & FITness Abroad, Tid Bit Tuesday

A powerful word from BELLE! 

While I was away on a Florida vaca, soaking up all kinds of fun filled family entertainment I didn't dare want to leave you high and dry.  Just because I was on a lonnngg road trip adventure living lavida loca didn't mean you had to sit in the corner and pout!  I posted a powerful… Continue reading A powerful word from BELLE! 

Muscles and Mascara, Tid Bit Tuesday

Tid Bit Tuesday: Metabolsim

Is it just me?  I can't be the only human who wages the daily war of continuous climate change with my own body. I'm extremely cold natured. I carry a lightweight scarf (the infamous vinyasa scarf) that occupies permanent residency in my BIG O BAG, aka my life  my purse.  As back up I also bring… Continue reading Tid Bit Tuesday: Metabolsim

Bringing Sweaty Back, Makeup Monday, Tid Bit Tuesday

Tid Bit Tuesday: FEETURES

  Starting the week off on the fight foot with a FITastic promo piece.  A FEETURE story worthy of your attention. The fun folks at Feetures keep improving what I didn't think could get any better...their socks.  Who knew that socks mattered? My daily gig as a personal trainer keeps me on my toes and feet.… Continue reading Tid Bit Tuesday: FEETURES

Bringing Sweaty Back, Tid Bit Tuesday

Tid Bit Tuesday: Disposable

I have been thinking a lot lately about the world, technology and teenagers!  Mostly because me and Mr. Chicken Fry are in the "THICK OF IT" raising our one and only teen queen.   Y'all, school has come a lonnnng way in the last 26 years!   I would totally be an all A student.… Continue reading Tid Bit Tuesday: Disposable

Bringing Sweaty Back, Tid Bit Tuesday

Tid bit Tuesday: Alone Time 

It just so happens that this past Friday I found myself with somewhat of a duty FREE weekend.  On Friday morning, my Mr. Chicken Fly landed a last-minute invite to a PGA event in Austin, Texas.  I will call this a guys only golf get away road trip.  See ya, wouldn't want to be ya...oops did… Continue reading Tid bit Tuesday: Alone Time 

Muscles and Mascara, Tid Bit Tuesday

Alcohol part 2 (BUZZED)

Good day friends.  Wow, I just gotta say that I had a shocking overwhelming response to my candid post about giving up alcohol until Easter. I had friends and strangers coming out of the wood work reaching out via email, text and private messaging. This feedback  was a ginormous surprise and blessed with me with… Continue reading Alcohol part 2 (BUZZED)

Abercrombie FITness client testimonials, Bringing Sweaty Back, Tid Bit Tuesday

Tid Bit Tuesday: Alcohol

I have some news!   I'm entering into a semi new season of life and I'm doing it full force, all in and loving it!  As of last Tuesday, I have given up alcohol until Easter.  I'm typically a champagne and wine snob if you must know. Now some of you are holding your mouth… Continue reading Tid Bit Tuesday: Alcohol

Muscles and Mascara, Tid Bit Tuesday

Tid Bit Tuesday: Doubt 

Good Tuesday afternoon gorgeous. Were you one of the many who slyly slid a three day weekend in at the last minute?  If you have kids in school, your often faced with random Mondays off.  Various reasons such as  teacher in service day, President's day, MLK day, or who knows what kind of day, but… Continue reading Tid Bit Tuesday: Doubt 

Abercrombie FITness training studio, Tid Bit Tuesday

Tid Bit Tuesday: Calorie Crusher (workout & video)

For the first year I can ever remember, Mr. Chicken Fry and I spent Super Bowl Sunday at a local restaurant and sports bar close to home.   Basically no one wanted to step up to the plate (including myself) and host our rowdy bunch on a school night. Why in the world  isn't the game… Continue reading Tid Bit Tuesday: Calorie Crusher (workout & video)

Abercrombie FITness training studio, FITness Videos, Tid Bit Tuesday

Tid Bit Tuesday: a nap vs a workout 

I place a very high value on the reverent, incredible magic we call SLEEP!  It's an essential part of the routine. My sanctuary, aka my bed, is hands down my happiest hello and my hardest goodbye. Growing up, I was a superior napper. Even in high school and college I remember coming taking 45 minute… Continue reading Tid Bit Tuesday: a nap vs a workout