How's life treating you? Better yet, how are you FITness goals lining up? Are you ready for real lasting change? If the answer is yes, you've come to the right place because I have a sweet deal for you. I'm feeling the frisky February love and I think you should get in on the action. I… Continue reading The weight is over
Happy Friday my little Christmas Angels. Anyone need some stocking stuffer or gift ideas? Y'all, I have excellent intel on some top notch Christmas deals. My distinguished list of goodies are the HOTTEST FITness and health items on the market. Each one of my popular picks would be a FITabulous investment for yourself or someone… Continue reading These are a few of my FAVORITE things
You're feeling all frumpy and fat! Yeah I know, join the club! I call it the post holiday blubber feeling. You woke up yesterday morning and freaked the flip out! Reality almost knocked you unconscious. Reality hit you over the head with a base-ball bat. Then crystal clear it dawned on you that it's… Continue reading Tid Bit Tuesday: Operation Activation
How many times have you been deceived by the detox diet of the day? Maybe you've been sucked into one of the quadZILLION fake supplement shams? How many dollars have you spent on phony meal plans and workout DVD's that have left you frustrated and abandoned? I know, I know...you've been scorned and sucker punched… Continue reading CounterFIT
Hello Beautiful, it's Monday! Let's do something fun! SHOW ME YOUR SHADOW!!! Why not? To shadow means to follow and observe (someone) closely. Like walking in their footsteps or shadowing someone in their work or lifestyle. When is the last time you caught a glimpse of your shadow? For me it was Saturday… Continue reading Show me your SHADOW
The most painful part of my training job is hands down when people don't listen or practice my advice. I see it time and time again and sometimes week in and week out. I watch my precious dedicated workout warriors come to the gym like clock work and train their hearts out. They don't give up… Continue reading All Aboard the TruHealth Train
