Muscles and Mascara

CANNABIS – CBD

What's your take on Cannabis/ CBD? Is CBD shameful serum or the future of natural healing?  Is it just hippie voodoo or is cannabis the ticket to human health? Can it "change the future outcome" of our well being? Click this link for a direct click to the product I'm taking.   Whether we like… Continue reading CANNABIS – CBD

Bringing Sweaty Back

Horror on Halloween 

There is nothing more horrifying than discovering that an individual in your very own household has LICE!!!!  Sheer tears of terror is more like it. Today is a true tale of a real predator that can haunt anyone at anytime. It’s fascinating that a tiny, almost not visible to the naked eye, bug can stir up… Continue reading Horror on Halloween 

Bringing Sweaty Back, FITogether virtual training

Planktember

Shiver me timbers y'all...it's "Planktember Time" here at Abercrombie and FITness.  Planktember is an actual thing and this is your special invitation to join me and all of my workout warriors in a no pressure, FITastic, plank-a-thon! All month long I will incorporate one or more planks into each and every workout. I sneak them… Continue reading Planktember