Bringing Sweaty Back, I don't cook, Muscles and Mascara

November GIVE away!

BE_WARE of the candy buzz because in case you live under a rock, tonight is HALLOWEEN! Trick and treat seekers will be out and about ready for a good scare and a bunch of candy! Halloween If you're an adult, the nostalgia of Halloween's gone by will flood your brain with memories of free candy,  running… Continue reading November GIVE away!

Bringing Sweaty Back, FITness Videos, Metabolism Monday

Workout of the week 

As promised here are the best of the best from last week's workout series. The loyal workout warriors were so super bummed!  BUMM ba ba BUMMM if ya know what I mean. They were bummed out because their boo-tays hurt so bad...good! Bum, butt, booty, lady lumps, humps, behind, hiney, buttocks, hind end, ass, cheeks,… Continue reading Workout of the week 

Bringing Sweaty Back, I don't cook

Meal Prep Pep

Hello my friends and top of the afternoon to you.  Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep.  By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep

Bringing Sweaty Back

APPS anyone?

One of the country's most threatening issues is the growing APPETIZER epidemic! This should frighten some of you because football season has arrived and we all know what that means....FOOTBALL PANTS!  Oh sorry...what I meant to say is...it means endless grazing on super unhealthy freakishly "State Fair of Texas" fried appetizers. Appetizers are totally out… Continue reading APPS anyone?

Bringing Sweaty Back, FITness Videos

Resolution 2018

I have never been much of a resolution girl. I think it's pretty lame to set a laundry list of high expectations for the coming year.  Don't get me wrong y'all I'm NOT against having goals.  I fundamentally ALWAYS have goals in the forefront of my mind. It's the build up and the pressure of… Continue reading Resolution 2018

Abercrombie FITness client testimonials, Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Trainer -Q&A

Summer has finally kicked into that perfect rhythm.  I'm currently somewhere between  ♥LOVING it, CALM, and completely surrendered. I could stay right here for several more months and be so content.  I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya!  A… Continue reading Trainer -Q&A