Bringing Sweaty Back

Fooling you health foods 15 to be exact

I have never said it was easy. I know...trust me...I know how nerve racking it is navigating a new healthy eating regimen.  There is so much buzz and opinion circulating about what's healthy and what   you should and should not eat for weight loss. You make your mind up then what?  If this isn't… Continue reading Fooling you health foods 15 to be exact

Bringing Sweaty Back

FITness holds a candle

I relish candles.  There is something expressive about a singular flame slowly melting wax away and I like it.   It's captivating and makes me happy!  I'm wildly attracted to the fragrant scent of citrus candles. Call me crazy, but occasionally I will light a candle and burn it all day and night just because I… Continue reading FITness holds a candle

Bringing Sweaty Back

To juice or NOT to juice???

  People who juice need love too!!! Guys and Dolls, it is time that we "wellness" and "health" advocates come together and give those who "juice"  a proper pat on the back.  They deserve a genuine "atta boy" and special victory dance!  In fact, juicing may qualify these folks for a choreographed surprise flash mob.… Continue reading To juice or NOT to juice???