The most painful part of my training job is hands down when people don't listen or practice my advice. I see it time and time again and sometimes week in and week out. I watch my precious dedicated workout warriors come to the gym like clock work and train their hearts out. They don't give up… Continue reading All Aboard the TruHealth Train
Never underestimate the energy of a good old fashioned power Twalk with a gal pal! This is a combo of power talking mixed with walking! The conversation is endless and the after effect endorphin rush is beyond worth it! Me, Mr. Chicken Fry and baby girl have been in Florida visiting dear friends. It was… Continue reading Power Twalk!
Hi beautiful! It's a terrific Tuesday, just because I said so! Today I'm taking a poll. I'm almost positive that I have NEVER met a woman, who given the chance, wouldn't change something about their body. It's like a built-in genetic code in the female DNA structure. It could also be the phony world in which… Continue reading FITness “WISH” List
I workout because: I need to relieve stress. I want to FIT into a dress for special event or occasion. I want to burn off all of sweets I indulged in over the weekend. I'm tired of feeling tired. I want to add more muscle tone to my legs. I like the feeling of rock hard… Continue reading Why Workout?
