Bringing Sweaty Back, FITness Videos

Best of 2017: no equipment required

Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required

Bringing Sweaty Back

Prepare to Party

It's party time with a whoopie tee doo and a dickery dock. The lights are strung, some presents are ordered and on their way and just maybe a few are wrapped under the tree. But what's more is that you've accepted the Christmas party invitation(s).   Your festive sparkly bling and fancy shoes are shined… Continue reading Prepare to Party

Bringing Sweaty Back, FITness Videos, I don't cook, Tid Bit Tuesday

Tid Bit Tuesday: Making Space

Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration.  Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space

Abercrombie FITness training studio, Bringing Sweaty Back, I don't cook, Muscles and Mascara

The magic of motivation 

I may not have been blessed with extreme extra sprinkling on the gift of gab but I can tell you that I got an extra two scoops on gift of ENCOURAGEMENT!  I was born a cheerleader. Rooting for friends and family, cheering people up or cheering them on to bigger things has long time been… Continue reading The magic of motivation 

Bringing Sweaty Back, Metabolism Monday, Muscles and Mascara

RESULTS – STLUSER

We twist, turn and manipulate all kinds of stuff to get our way get a specific RESULT.  Often, we work backwards.  We put the proverbial "cart before the horse".  We do things out-of-order which actually over complicates things. BASICALLY, we do it the hard way. Just look at the word RESULTS - written backward, it doesn't… Continue reading RESULTS – STLUSER

Bringing Sweaty Back

10 Summer wacky workout ideas

At the risk of sounding altogether cheesy, I want to offer up some entertaining Summer workout ideas.  My goal is get your creative juices flowing so you can escape the traditional concepts of workout.  It's all about perspective right?!   I have outlined some family friendly FITastic ideas to keep you and those you love challenged… Continue reading 10 Summer wacky workout ideas

Bringing Sweaty Back

FITness Fetish

Do you ever feel like you're suffocating from all of the STUFF? Sometimes I look around my house and feel like a hostage.  I'm surrounded by too much clutter, not to be confused for my admitted furniture fetish.  I'm addicted to furniture...so sue me! My Mr. Chicken Fry  has a big time FOOT fetish.  He… Continue reading FITness Fetish

Muscles and Mascara, TruHealth Fat Loss System

Pardon my mess

Abercrombie and FITness blog page is officially under construction. Time to upgrade my whole hum not so fancy FITness blog.  Basically my site is under the knife for an overdue face lift.  What's even scarier is that I'm performing the surgery and I have no idea what I'm doing.  Dr. Doitall over here is totally stepping out of… Continue reading Pardon my mess

Bringing Sweaty Back, Muscles and Mascara

The struggle is REAL…

The worst thing imaginable to a blogger is accidentally deleting all of your beautifully scripted words.  The struggle is real.  Y'all, I had been writing this post since Saturday.  Yesterday morning it was finished. Complete!  It had been formatted, highlighted, spell checked and all of the links were plugged in.  All I had left to… Continue reading The struggle is REAL…

Bringing Sweaty Back, Muscles and Mascara

Out of Place

I can't be the only person who slightly gags and utterly grosses out at the mere thought of a hair brush laying on top of the kitchen counter. Anybody else feeling my vibe on this one?  How about a pair of tennis shoes or sweaty stinky socks lying on the dining table or counter top?… Continue reading Out of Place