Abercrombie & FITness Virtual Options 


All access to monthy recorded total body workouts. 3-4 a week instructor led instructional workouts for all FITness levels. Includes a meal plan.


Welcome Abercrombie & Fitness where personal training meets you WHERE EVER you are. No excuses, thanks to technology.

Just because you can’t “physically” get to me (my training studio), doesn’t mean you can’t get LEAN!”

I see you lurking around the site wondering if you should bite the bullet?!?! You have a deep desire to make real change but you’re afraid or lost!  You don’t know who to trust or where to begin.  Cardio vs weight training?


img_5749should come first?  Does it even matter?  Will I have to eat like a bird?

Here is the deal, YOU START WHEREVER YOU ARE!   FITogether meets you at the gym, dorm, hotel, home or apartment.  I meet you at any age and at any size or weight.  All FITness levels welcome.   I greet the flabby and saggy the same way I approach the tone and tight.  My workouts are built to keep you challenged and motivated at every stage.   All you have to do is commit and take the first step.

I offer a variety of programs to. keep you. accountable, challenged, and making steady progress.  CLICK HERE to view  the OPTIONS!  I will be there holding your hand and walking you step by step on how to perform the movements.  YES it’s hard and you will drip sweat but in 6 short weeks you feel better and stronger.

You can choose LIVE workouts (camera on or off) or pre-recorded training sessions.  From the comfort of your home, office, or gym you have a personal trainer on call.  I write custom ongoing monthly and weekly workouts.  I target specific muscle groups to help you lose weight, tighten and tone and burn fat.  Every workout is uploaded to google drive and hosted for the month.  The link or workouts are delivered right to your inbox. We will communicate as much or as little as desired via email, texting or social media.  (mssg or email me for more details on custom plans)

Join us.  The girl gang is nationwide.  We break a sweat, we workout out and we chit chat!



I ‘ve become addicted to the workouts!  Angi does an amazing job and I have seen a change in my body.  I’m really emjoying the workout but also the conversations that are had.  Even if I’m listening to the recording, I find myself engaged and laughing out loud.  Angi is definately a natural motivator. ”  ANGELA ,South Carolina

“Just finished Friday’s workout!  ANGI ROCKS!  Im so thankful Cassie shared her with us.  Angi is definately a GREAT thing to have come from the pandemic!”  APRIL, Pennsylvania

“I have tried multiple online training sessions but Angi’s total body workouts are the bomb. She understands the femal body and works the trouble zones.  She can handle limitations (modifications) and designs the FITness accordingly.  Workouts and meal plans are easy to follow.”  Suzanne, Oregon

“Angi is speedy and readily available for questions.  She ‘s knowledgeable on ANY topic.  Her response time is impeccable.” Debbe, Texas

“Angi never makes me feel inadequate.  She makes me feel valued and loved. ” Caitlin, Arizona

I recommend virtual training for anyone who needs accountability from their busy life.  Angi masters the modifications even with limited home equipment which is a win-win for me.  ~Tina, Florida

Angi, your workout videos were the only reason I kept my ARSE in shape while I was abroad traveling.  Thank you, I love you! ~ ERIKA, Los Angeles

“Angi’s virtual Playback Pass was a slam dunk.  I needed that extra push to keep me accountable during the long slow Winter months.  Her instructions are easy to follow but do produce an enormous amount of sweat!  Be prepared for sore muscles but the pay off is worth it.  Down 11 pounds.  ~ Pam, Arkansas

Maybe you just want the meal plan!?!  Guess what you can have it. Enjoy my 21 years…my labor of love, researching protein bars, protein shakes and more.  Learn how to eat healthy and order healthy at any restaurant and yes even fast food in a pinch.

It’s totally doable and it’s all right here! ↓↓↓↓↓

Meal Plan & FIT Tips

This packet of information is a real meal ticket to weight loss and healthy living. Contained is detailed info on protein bars, protein shakes, what and what not to eat, tips on how to order healthy at restuant and more!


I highly endorse:
Three 30 minute cardio sessions. (at your leisure)
Follow my simple, basic, healthy, you will not starve, meal plan.

What will you need?
a winning positive attitude!!

dumbells for resistance 5,8,10-12 pound, bench, chair, or stair (or big balance ball)
water bottle and towel

Acknowledge the receipt of the confidential disclosure form by replying to the email.    “I agree and can’t wait to start this FITastic workout.”

Click here to  start your very own FITness journey.  Try a drop in session  or 2 for $20 !  

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Have a FITastic day!

Love, this is it, your turn to get FIT!



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Love, peace and sign up…hurry up please!