Abercrombie FITness client testimonials, Muscles and Mascara

Streaks 

Want to impress your teenager?  Just causally ask, "sup, so uhhh what's your highest streak?"   All the kids are crazy strung out on "keeping the streaks."  It's a major hip fad in the Snapchat realm. I think my teen queen has up to a 469 streak with several of her besties.  WHATEVER floats their… Continue reading Streaks 

Muscles and Mascara, TruHealth Fat Loss System

Pardon my mess

Abercrombie and FITness blog page is officially under construction. Time to upgrade my whole hum not so fancy FITness blog.  Basically my site is under the knife for an overdue face lift.  What's even scarier is that I'm performing the surgery and I have no idea what I'm doing.  Dr. Doitall over here is totally stepping out of… Continue reading Pardon my mess

Makeup Monday

Makeup Monday: Schedule

Morning sunshine.  How was our weekend? In my neck of the woods Saturday was buzzing with the hustle and bustle of the long awaited PROM 2017.   Abercrombie and FITness was well REPRESENTED by six stunning seniors.  Mostly Coppell High School students and FAITH Christian Academy in Grapevine.  The glitz and the glam was out… Continue reading Makeup Monday: Schedule

Bringing Sweaty Back

Explicit

The music today??  Somebody please help me with this.   Y'all, I love music and I never thought I would be the parent/mom to utter the words, "turn off that MUSIC!"  I mean my own mother never said such a thing. Besides I don't bark orders, I actually YELL them! (I'm from a long line… Continue reading Explicit

Bringing Sweaty Back, Muscles and Mascara

Gene Pool 

Before we dive into today's deep subject, I want you to clear your mind and open your ears.  I want you to listen up and hear me loud and crystal clear.  What I speak next is pure truth. Healthy habits out perform good genetics. Is that profound and super exciting news or what?   Healthy habits run… Continue reading Gene Pool 

Bringing Sweaty Back

Admiration 

When is the last time you put yourself out there? Like literally stepped outside out of the box, took a chance outside of  the element and tried your hand at something new? My daughter...God's gift...that teen queen I talk about all the time is one remarkable girl.  This kid has a tenacious spirit that motivates… Continue reading Admiration 

Bringing Sweaty Back, Makeup Monday, Tid Bit Tuesday

Tid Bit Tuesday: FEETURES

  Starting the week off on the fight foot with a FITastic promo piece.  A FEETURE story worthy of your attention. The fun folks at Feetures keep improving what I didn't think could get any better...their socks.  Who knew that socks mattered? My daily gig as a personal trainer keeps me on my toes and feet.… Continue reading Tid Bit Tuesday: FEETURES

FITness Videos, Makeup Monday

MAKE UP your mind Monday

Happy Monday!  How did your weekend shake out?  Mine was super chill and laid back just the way I like it.  In fact, all was grande and wonderful until this morning at about 6:45am.  Now, if you don't care to listen to me whimper about a small incident that played out this morning, simply scroll… Continue reading MAKE UP your mind Monday

Muscles and Mascara

Just Imagine

Close your eyes, clear your head of the noise and erase all previous images from the day.  Grab a blank space and clean sheet of paper in your mind.  Take two giant, doctor's office style, deep breathes. Now open your eyes so you can keep reading.  I'm about to make you think.  We will call… Continue reading Just Imagine

Bringing Sweaty Back, Tid Bit Tuesday

Tid Bit Tuesday: Disposable

I have been thinking a lot lately about the world, technology and teenagers!  Mostly because me and Mr. Chicken Fry are in the "THICK OF IT" raising our one and only teen queen.   Y'all, school has come a lonnnng way in the last 26 years!   I would totally be an all A student.… Continue reading Tid Bit Tuesday: Disposable

FITness Videos, Muscles and Mascara

Rat Pack

Hello fellow workout warriors.  How was your weekend? I'll get to mine in a minute.  First things first...get your week started strong with this power packed workout. See the video below or ←click here and follow my instagram meal prep story.  I did a whole bunch of videos yesterday on handy dandy meal prepping.  I was… Continue reading Rat Pack

Bringing Sweaty Back, Muscles and Mascara

Finding MOJO

Forget about finding Nemo and who really cares where Waldo is?  What we really need to find is the lost spark and charm that once moved us!  Where in the blankety blank sam hill did our MOJO go? Girls, we are mosiac creatures and when it comes to motivation, we get deep really fast.  What… Continue reading Finding MOJO

Bringing Sweaty Back, Tid Bit Tuesday

Tid bit Tuesday: Alone Time 

It just so happens that this past Friday I found myself with somewhat of a duty FREE weekend.  On Friday morning, my Mr. Chicken Fly landed a last-minute invite to a PGA event in Austin, Texas.  I will call this a guys only golf get away road trip.  See ya, wouldn't want to be ya...oops did… Continue reading Tid bit Tuesday: Alone Time 

Bringing Sweaty Back

Infuse or Lose

I come to you on this bright and shiny Thursday publicizing one of my newest revered go go gadgets.  You are going to love it.  Have a look-see at this tall drink of water. (no pun intended)   Behold the Pressa Bottle!! By now you have concluded that I'm a waterholic.  I drink it all… Continue reading Infuse or Lose

I don't cook

Mindful Grubbing 

Today I'm held captive to staccato laughter and must begin with small side bar.  I was derailed from naming this blog post Mindful Munching because something in my goofy spirit and my girly snickering just couldn't allow it. I literally couldn't even write the first few sentences without COL, cackling out loud.  (take that teenagers)  I kept typing… Continue reading Mindful Grubbing 

Bringing Sweaty Back, Muscles and Mascara

The struggle is REAL…

The worst thing imaginable to a blogger is accidentally deleting all of your beautifully scripted words.  The struggle is real.  Y'all, I had been writing this post since Saturday.  Yesterday morning it was finished. Complete!  It had been formatted, highlighted, spell checked and all of the links were plugged in.  All I had left to… Continue reading The struggle is REAL…

Bringing Sweaty Back, Muscles and Mascara

Out of Place

I can't be the only person who slightly gags and utterly grosses out at the mere thought of a hair brush laying on top of the kitchen counter. Anybody else feeling my vibe on this one?  How about a pair of tennis shoes or sweaty stinky socks lying on the dining table or counter top?… Continue reading Out of Place

Muscles and Mascara, Tid Bit Tuesday

Alcohol part 2 (BUZZED)

Good day friends.  Wow, I just gotta say that I had a shocking overwhelming response to my candid post about giving up alcohol until Easter. I had friends and strangers coming out of the wood work reaching out via email, text and private messaging. This feedback  was a ginormous surprise and blessed with me with… Continue reading Alcohol part 2 (BUZZED)

Abercrombie FITness client testimonials, Bringing Sweaty Back, Tid Bit Tuesday

Tid Bit Tuesday: Alcohol

I have some news!   I'm entering into a semi new season of life and I'm doing it full force, all in and loving it!  As of last Tuesday, I have given up alcohol until Easter.  I'm typically a champagne and wine snob if you must know. Now some of you are holding your mouth… Continue reading Tid Bit Tuesday: Alcohol

Bringing Sweaty Back, I don't cook, Muscles and Mascara

Steadfast FITness

When you're committed to a FIT lifestyle the heart beats in a new rhythm.  A steadfast heart is a heart that will not, under any circumstance, fall away from FITness.  This is not to be confused with a now and again cheat meal. ♥ Regardless of the uncertain uproar going on, no matter how much pressure… Continue reading Steadfast FITness

Bringing Sweaty Back, I don't cook

Happy Meal

Roll back the tapes for a moment.  Do you remember when McDonald's first introduced the Happy Meal?  I sure do!  It was 1979.  I was about 6 or 7 years old and a prime candidate for begging, whining or whatever ir took to get one of the newly launched HAPPY MEALS!  As a bright-eyed young… Continue reading Happy Meal

Abercrombie FITness client testimonials, Bringing Sweaty Back, Muscles and Mascara

I have this friend…

Y'all I have this friend... she's a real life Greek goddess. Like seriously for real!  Her genetic blood line is Grecian and she's NATURALLY built like a female FITness model. She is amazing, sickening and beautiful all rolled into one. I inherited this doll when a close friend began dating after a divorce.  I have… Continue reading I have this friend…

Bringing Sweaty Back

A Darker Shade

This blog is mostly a place of FITness and health with a positive vibe.  I express and spin my views on FITness based on 20 plus years of dedicated "sweaty" experience. I bring a light-hearted humor with an encouraging bent toward integrating FITness into our pesky busy lives.  BUT today, I dare take a walk… Continue reading A Darker Shade

Abercrombie FITness client testimonials, Muscles and Mascara

Scale Away

Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend.  The scale is more like the rude, back stabbing friend that you tolerate and let back in your life.  The scale represents way to much drama for a girl like you.  The numbers are nothing… Continue reading Scale Away

Bringing Sweaty Back, Muscles and Mascara

Bold Beginnings

This post is not about coffee!  It's about how you start your day! I operate under the assumption that there are two kinds of morning people, those who are graceful and collected and those who aren't!  Which one are you? Are you one of those smooth morning routine types whose morning mimics a professional pit… Continue reading Bold Beginnings

Muscles and Mascara, Tid Bit Tuesday

Tid Bit Tuesday: Doubt 

Good Tuesday afternoon gorgeous. Were you one of the many who slyly slid a three day weekend in at the last minute?  If you have kids in school, your often faced with random Mondays off.  Various reasons such as  teacher in service day, President's day, MLK day, or who knows what kind of day, but… Continue reading Tid Bit Tuesday: Doubt 

Bringing Sweaty Back

Diet & Dating 

My Mr. Chicken Fry is full of unexpected spontaneous surprises.  He pulled a total date night doozie on me last night.  With it being Valentines and all I just assumed we would share a quaint family dinner out.  However our little social teen queen had other plans with a large group of girlfriends for a… Continue reading Diet & Dating 

Bringing Sweaty Back, Muscles and Mascara

Love & Lacrosse 

♥Happy Valentines Day love bugs!♥   I see many of you decided to love on yourself and register for the Abercrombie & FITness virtual FITogether challenge which begins today.  FYI... In lieu of Valentines Day, I politely extended enrollment just in case you feel frisky and want to sign up! I haven't been able to… Continue reading Love & Lacrosse 

Bringing Sweaty Back, TruHealth Fat Loss System

The weight is over

How's life treating you?  Better yet, how are you FITness goals lining up? Are you ready for real lasting change? If the answer is yes,  you've  come to the right place because I have a sweet deal for you.  I'm feeling the frisky February love and I think you should get in on the action.  I… Continue reading The weight is over

Abercrombie FITness training studio, Tid Bit Tuesday

Tid Bit Tuesday: Calorie Crusher (workout & video)

For the first year I can ever remember, Mr. Chicken Fry and I spent Super Bowl Sunday at a local restaurant and sports bar close to home.   Basically no one wanted to step up to the plate (including myself) and host our rowdy bunch on a school night. Why in the world  isn't the game… Continue reading Tid Bit Tuesday: Calorie Crusher (workout & video)

Muscles and Mascara

Shut the ____ door!

February has arrived and I have never felt more compelled to share some awesome news.   We are basically in month two of a brand spanking new year.  We are at the tip-top of the month and I'm here to encourage you to shut the _______(fill in the blank) door on life's leeches sucking your mind, time… Continue reading Shut the ____ door!

Bringing Sweaty Back, Muscles and Mascara

Tid Bit Tuesday: Sore Muscles

Sore muscles happen.  I don't care who you are or where you come from, a sore muscle will  eventually find you.  Unless your made out of rubber, you cannot run and you sure can't hide from muscle pain.  Young or old, toddler to teen, adult to elderly....tender muscles  are a common occurrence that will forever… Continue reading Tid Bit Tuesday: Sore Muscles

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara

Antigravity Addict

You aren't living a decent life unless you have dialed it up a notch with an antigravity workout. I'm a long time FITness freak /gym rat who's tried it all!  From Tae-Bo to Zumba, from spin to Bikram "hot" yoga, from water aerobics to jazzercise... but aerial suspension training is by far the coolest class I… Continue reading Antigravity Addict

Abercrombie FITness training studio, FITness Videos, Tid Bit Tuesday

Tid Bit Tuesday: a nap vs a workout 

I place a very high value on the reverent, incredible magic we call SLEEP!  It's an essential part of the routine. My sanctuary, aka my bed, is hands down my happiest hello and my hardest goodbye. Growing up, I was a superior napper. Even in high school and college I remember coming taking 45 minute… Continue reading Tid Bit Tuesday: a nap vs a workout 

Bringing Sweaty Back

Mr. Chicken Fry

Hello you and welcome to the beginning of a brand new healthy and happy week!  I have never been so ready to get stuff done, workout, and feel accomplished.  For me, the last 10  days have been a bit of a downer.  My baby girl (teen queen) was diagnosed with the flu and on command coincidentally… Continue reading Mr. Chicken Fry

Bringing Sweaty Back, Muscles and Mascara

How will I get there?

Who bothers to ask for directions these days?  I'M FULLY CONVERTED INTO A WAZING MACHINE!  I'm a waZer, don't you want to be a WAZER TOO?   The dynamite map app, WAZE has legitimately changed my life.  I'm, with great emphasis, the most directionally challenged individual on the planet. I'm not exaggerating and just so you… Continue reading How will I get there?

Bringing Sweaty Back

Part 2: A will & A way

Where there is the slightest will, there is always a way!  How many times have you heard this eye rolling trite remark? Sure it's a cheesy stale familiar cliché but I believe it deserves a healthy come back!  I have used this as a go to theme during the rapid changing phase of my 30's! Hopefully… Continue reading Part 2: A will & A way

Abercrombie FITness client testimonials, Bringing Sweaty Back, Muscles and Mascara

I left her hanging: a funny story

I'm shamefully ready for winter to skedaddle!  Shoo...and get a move on!  This time of year I rely heavily on deep squats, steep incline treadmill cardio sessions, soaking salts and hot baths.  Also among the list is big warm sweatshirts, cozy sweatpants, bubbly champagne, football and LAUGHTER. With that being said, I desperately have to… Continue reading I left her hanging: a funny story

Bringing Sweaty Back, Muscles and Mascara

A WILL & A WAY

As a 43-year-old wife, mother, FITness blogger and personal trainer, it's most interesting to look back on my 20-year old and 30-year-old self.  What's now so "in my face" obvious was then so utterly conventional and lack luster.  What I know now is that God was setting me up! Fresh out of college, I landed… Continue reading A WILL & A WAY

Tid Bit Tuesday

Tid Bit Tuesday: OILY 

Last night I had a new client ask me a very poignant question.  She basically wanted to know my personal stance on using and or cooking with extra virgin olive oil.  What a greasy GREAT QUESTION!  If you are a loyal reader, It should be crystal clear that my eager new workout warrior doesn't know… Continue reading Tid Bit Tuesday: OILY 

Bringing Sweaty Back, FITness Videos

Greatest HIITS #2

Who's ready for the National Championship game tonight?  Who's ready for a Monday melt down?  It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita.  Oh no honey, I took some basic moves and conjured up a killer workout.  To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2

Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos

Anniversary Series Greatest HIITs 1 

Happy Friday folks.  I bet you barley slept last night because you were super antsy and eager to start the workout series I promised. That's the spirit!   HIIT stands for high intensity interval training.  It's a FITastic fast paced style of circuit training using plyomectrics and weights!    Be aware that this sort of… Continue reading Anniversary Series Greatest HIITs 1 

Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos

Seven Greatest HIITs

What rhymes with the number seven...HEAVEN!  What rhymes with anniversary...it's your lucky day?!  (if you say it speedy fast and under your breath) Well guess what?  Today marks a special anniversary and a lucky day!  Today, Abercrombie and FITness celebrates seven spectacular blessed years of business. Click here→Happy Anniversary Abercrombie and FITness for a peek at… Continue reading Seven Greatest HIITs

Bringing Sweaty Back, Tid Bit Tuesday

Tid Bit Tuesday: Fireworks

  Did you welcome the new year with a bang?  Were you cozied up on the couch in hibernation mode or doing up a big festive party with tons of glitz and glam? I'm going to admit that I must have been on a heavy dose of sinus medication when I volunteered agreed to host… Continue reading Tid Bit Tuesday: Fireworks

Bringing Sweaty Back, Muscles and Mascara

Slay The Day

Are you crawling up the wall crazy to get all of the Christmas decorations put away?  Are you chomping at the bits to clear the clutter and make room for the new year?  Does the mere fact that we have entered TWENTY SEVENTEEN flip you out? I made an executive decision to slay only the… Continue reading Slay The Day

Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos

Best & Worst 2016

  How did 2016 treat you?  When you reflect on the last 12 months do you feel closer to someone, accomplished, balanced or just a year older?  Do you have more or fewer boundaries?  Do you feel super FIT, frumpy and lumpy, further behind or ahead in this crazy game of life? If you ask… Continue reading Best & Worst 2016

Bringing Sweaty Back, FITness Videos, FITogether virtual training

FITogether Virtual FITness

Just because you can't physically get to me doesn't mean you can get lean!!! t wish we lived closer to each other so I could come workout with you. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in a quick heart… Continue reading FITogether Virtual FITness

Bringing Sweaty Back

What Kind of Mom Were You When Your Kids Were Younger?

I blew La Croix through my nose reading this! I’m FITness mom with a dash of cell phone mom and chatty cathy mom! (TRUTHFULLY) I may have my own category….RAINBOW MOM bc I identify with all of them! #itisn’teasy ENJOY!

Mom TypesMom Types by Thoroughly Reviewed.

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