Even energetic sunshiny happy people have the occasional bad day. Because if you are a living breathing technology owning or running human you might experience "technical difficulties". And because sometimes we just can't remember the stinking password and because of that we might sit on the phone unable to do what we originally set out… Continue reading Bad Days
I've heard about it. I've seen it done in the Hollywood box office movies. I know a few people who have tried it but in all honesty, I never expected to be one of them. However on our recent trip to Orange Beach, Alabama, I Angi Abercrombie, Mr. Chicken Fry and the teen queen made… Continue reading DIY SUSHI
Don’t lose the momentum that you gain leading up to vacation. Take it into real life and continue to lose weight and maintain a healthy lifestyle. Here’s how! #abercrombiefitness #mealplan #fittips
Many of you have exciting travel plans for a Summer getaway.
Where you headed?
A ginormous cruise ship with 5000 of your newest best friends? A stellar adventurous African safari? Perhaps a low-key private Bahamian bungalow beach house? A European tour? Maybe the Hawaiian surf is more your style.
Listen up, I know you’re in total panic mode because you only gave yourself 6-8 weeks to lose 100,000 gillion pounds. You’ve been so busy and it just now dawned on you…bathin suit, tank tops, shorts. You’re scrambling working out like a mad man and trying to survive on a crash crash diet consisting of only nuts and berries. “Bathin suits, tank tops and shorts”!
Your nervous energy, running around preparing for the time of your life coupled with the dang near starvation tactics have worked and your happily strutting a 8-12 pound loss and its game day baby!
BUT…
View original post 893 more words
They say there is no place like home...but Orange Beach, Alabama gets pretty darn close. Also known as, Disney World, Orange Beach is the greatest family friendly coastal adventure in the United States. It's booming like crazy and I'm a tad conflicted about sharing this precious home away from home truthful tell all but hey,… Continue reading Orange Beach Tell All
I'm always in. A decent self description would be that I'm willing to try almost anything that involves activity such as exercise and movement. Even a silly stupid crab hats in a pinch. Did somebody say dancing? I'm a sucker for a dance floor. Toss in a live band or great DJ and I'm a… Continue reading Red, white and New
Does anyone else feel like a crazed lunatic before leaving town? I was so much better at it in my mid twenties when less adulting and thought played into leaving the house for a week. Now it looks and feels a lot more like chaotic torture coupled with an endorphin rush that I have come… Continue reading Getting out of town
I don't avoids carbs. Carbohydrates are a way of life in my house. While I'm careful to not overindulge one thing is for certain...I have a heart and stomach for carbs. As does my beautiful baby girl teen queen who was breaking the bank with her passion and high maintenance taste for Chipotle. She was… Continue reading Better Than Chipotle
Jumping June bugs, it's almost the 4th of July! Many of you much cooler kids have already made your way out-of-town. You've stretched your legs on a sandy beach, taken photos in an Italian landscape, watched a Hawaiian sunset of six, hiked a mountain in Colorado or traveled abroad for a frosty shot of vodka… Continue reading Vacation Essentials re-visited
Do you see it? Look close. On the right side of my body just down from my arm pit. It's not a muscle folks. The larger than life squishy tumor like mass on the right side of my body is not a hard earned muscle. It is a blushing non-cancerous growth called a LIPOMA. A… Continue reading It’s not a muscle.
Hello and Good Monday morning to you! Today I'm delighted as giddy as a school girl, to be the featured FITness trainer by my sweet and lean friend Megan atHONEY WERE HOME . It's more like a dream come true. This doll is FIT as a fiddle and workout warrior in her own right! Megan is… Continue reading Honey Were Home FITness challenge
Good Morning friends. How has your week played out? For us, this was the running and gunning get it down and check it off the list week. Basically it was the appointment week from hell. Why in the world do I do this to myself? I'm typically not an over scheduler at all but for… Continue reading Happening Hamstrings & Weekly Ramblings
Recently, while in the middle of a taming my frizzy skinny hair under the warm heat of a hand-held blow dryer, I had a very deep thought. It's possible that the serene hum of the dryer coupled with the vibrating hot air had me in a trance and melted my brain into mush. The truth is,… Continue reading Dryer thoughts
What's happening? Friday is here and the week is in the rear-view-window! Hooray for that. I've got a question? What would you expect of someone who feeds only on fast food? Someone who devours unhealthy sides filled with sugar and fat. Would you imagine that this person will live a long life? Do you picture… Continue reading Diet Deciet
Hidee hoe. How was your weekend friends? We had a busy weekend jam packed with mounds of merriment. ❤️ I had the privilege of attending a beautiful wedding ceremony last Thursday night. It's so lovely and special to witness young love. When family and friends congregate to celebrate the sacred union between a man and… Continue reading FITness & Friendship
And just like that, it's Friday y'all! This week flew by so fast at the Abercrombie household for a couple of reasons. For starters, the teen queen had a very exciting week. Miss teen queen had swanky tickets to the Harry Styles concert in Dallas. This alone to her is like if I saw Elvis… Continue reading Leg Day (workout video)
To tofu or not to tofu? Let me give you a few free tofu tid bits. If you're into bite sized soft white bland blocks of a jelly like substance you're in luck. Tofu is your go to for soy bean based protein. In my opinion, there is nothing tantalizing about Tofu. It has zero… Continue reading The truth about Tofu
Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay My oh my what a wonderful day Plenty of sunshine headed my way Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Mister blue birds on my shoulder It's the truth It's actual Everything is satisfactual Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Wonderful feeling Wonderful Day Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Isn't that just the most uplifting song ever! I just love it. It's so zippy, happy… Continue reading Tip-A-Dee-Doo-Dah Y’all
If you're a fudge loving perfectionist, this is your opportunity to turn and run. However, if you aren't too bothered by the undone small things in life then stick around for a minute. If you're a regular fan of my FITness work then you're fully aware that I'm nowhere near perfectionism. My organic studio gym… Continue reading Fudge It
This is not another ho hum preachy post on "HOW TO or NOT TO" stuff your face with unhealthy processed greasy junk food. This "do it yourself" tid bit is about pin pointing internal negativity that you ingested and is eating you alive. Don't freak out, this is not some ghastly tangent about colon cleansing.… Continue reading What’s Eating You?
May is a derivative of mayhem. It's got to be! There is barely time to breathe in this fast and furious month. No one warned me but it's true. From the day your child starts elementary and until they leave your home as an actual adult, all bets are off in May! It's madness. It's… Continue reading MAYhem
Go shorty....it's my birthday....I'm going to party like it's my birthday! May 8th, aka my BIRTH date, to me has always signified the beginning of Summer. I still get excited to eat cake and celebrate with family and friends while also anticipating the end of school and beginning of an electrifying Summer. As a kid, I… Continue reading 45 and feeling alive
Welcome to another Abercrombie and FITness success story. My boastful heart is exploding with pride and excitement to share a unique come back story of sorts. So without further ado, meet my amazing, spry, intelligent, zany friend, Debbie France. There aren't enough delightful adjectives to describe this very special lady who entered my studio gym… Continue reading Debbie France – a tale of two ankles
Last week I had a routine mammogram. It was time to check the "tatas" and do my female due diligence. I drove to Plano to a new diagnostic radiology clinic and by the time I was finished, I was starving to death. Hangry is more like it. I was looking around trying to find a decent… Continue reading Spoiled
I relish candles. There is something expressive about a singular flame slowly melting wax away and I like it. It's captivating and makes me happy! I'm wildly attracted to the fragrant scent of citrus candles. Call me crazy, but occasionally I will light a candle and burn it all day and night just because I… Continue reading FITness holds a candle
I'm sooo over it. Tell me you are too! I'm so worn on winter foods. I'm tired of preparing the same o'le stuff. It doesn't feel very Spring like in Texas and my taste buds are hankering for some fresh Spring-ish foods. Activation imagination. I had to pretend yesterday that it was 80 degrees outside… Continue reading Lite Chicken Salad
It's Glo time at Glo Sun Spa. Where class, convenience and beauty come together for a blissful spa experience. Glo Sun Spa is a new wave automated spa. I recently visited Glo Sun Spa in Coppell and you might say I've become a regular. I'm hooked on this all-inclusive corner spa that smells like a fragrant bath!… Continue reading Get GLO’in
Parenting is a blast. It's sooo much fun right up to the point that it isn't! Any parent who has raised a teenager has to know exactly what I mean. Parenting is widely entertaining until the kids grow up and suddenly have a mind of there own. Sure, there are glimpses of pleasant family time,… Continue reading Strategic Parenting
It's almost Easter y'all! Soft muted colors adorn everything from finger nails to front yards! Spring is all over! This Easter, I'm on a different kind of hunt, and Easter egg-tensive pursuit of the perfect egg. How do you like your eggs? It's quite egg-stensive don't you think? The transformation of an egg while under… Continue reading Egg-tensive
I have a special to share! This is a FITastic gift, to you from me! There is NO minimum purchase requried and no exclusions. This is simply a thank you gift to all of my current amazing beautiful REMEVERSE customers! It cost nothing to become a preferred customer so sign up today and start… Continue reading Skin care (free gift)
Yesterday I opened up about my "altitude" struggle and chronicled a tid bit about our family spring break road trip to Breckenridge, Colorado. What I'm sharing today is the precursor to the actual skiing activity. The warm up if you will! In my professional opnion it is not wise or recommended that one would "spring… Continue reading Spring Ski Warm up
It's been 15 years and if I do say so myself, me and Mr. Chicken Fry still got it! We just spent seven days on a family road trip vaca #abercrombieabroad in Breckenridge, Colorado. We took the teen queen to the slopes for her first Rocky Mountain ski experience. For fifteen years now we have… Continue reading Blame it on the ALTITUDE!
Living in this giant/small world life can be tough. Whether you are in business or frustrated with your FITness...life has ups and downs. Sometime we need to draw strength from a source that's bigger and stronger. God who will fight in the natural and super natural against the enemy. Strong people get sad and injured… Continue reading Rescue and Retreat
We have a saying here in Dallas, Texas and that is, "if you don't like the current weather conditions, just wait a minute." This is because Texas weather changes as fast or faster than a female can change her handbag. One minute it can be miserably cold and rainy and in less than an hour… Continue reading God Winks
We all have artistic tendencies inside of us. Want to know how I know this? Our Creator, God himself, is the ultimate artist. Therefore, as His children, we are organically born with built in, creative... "ARTSY" know how! ISN'T THIS SUPER DUPER COOL!! From a hairdresser to a aircraft mechanic, the work is creative and… Continue reading The art of FITness
What do teenagers, gravity, sunshine and Mr. Chicken Fry have in common? They all cause massive amounts of wrinkles! lol Ladies and gents, you're about to be crazy jealous! After all, someone has to get out and do the dirty work. I'm just a regular gal. I'm a mom, the maid and a simple homemade… Continue reading Non-Invasive
Hello and Happy belated Valentines day love bugs. One of my most fond Valentine moments was the year I got my ears pierced. Do you remember the day you got your ears pierced? Some females don't have a rejoiced recollection because they didn't get a say so. There is no memory of the procedure because… Continue reading The year of the earring (two workout videos included)
Happy Monday sharp shooters. How was your weekend? Here in north Texas it turned bitter cold. Temperatures in the 28-31 range with a chance of sleet. Chill is back in the air and I'm so OVER IT! But lucky for you this post is not about the erratic weather. Today is an opportunity for me… Continue reading Sharp Shooter
Vacation is a mixed bag of what you put in and make of it! Vacation is what you want it to be. So why not fill your mixed bag of vacation fun with FITness, happiness, laughter, good healthy balanced eating? Some folks put an incredible amount of energy into dropping weight or working on a… Continue reading Vacation: A mixed bag
