It doesn't begin with a highlighted road map to destruction. Not at ALL. Your departure into the depths of stress, fatigue, laundry piled sky high, bills, work and stubborn weight gain was totally random. At one point you were all IN! You sold out on the proverbial "road trip" and mapping our your desires for… Continue reading Road Map
When I was a young preteen I spent quite a bit of time on the beach. I almost always had a friend and together we had two main objectives which were, in order of importance, our tan lines and our dribble castles! Duh, we didn't have cell phones. What we had was the beach… Continue reading Castles
Good Friday morning friends! I'm happy to report that I'm home from California and feeling soo much better. Thank you all for your kind texts and messages. It was a brutal 52 hours. Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER
Health is huge! If you are a moderately healthy human being who feels good 95% of the time you are winning big! Who knew I could be taking my fortunate health for granted? Y'all, I don't get sick! I mean sure, I get the occasional tummy ache from a foreign food or a sinus… Continue reading Vacation Hicup
Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker! I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear! It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout!
Yesterday we packed a bag and traveled to San Diego to meet up with dear friends who will kindly put us up! Or put up with us for a night! Mr. Chicken Fry can't sit still...he detests down time! He has an aversion to REST! (lol) We are both slightly addicted to chaos! So sue… Continue reading Workouts, travel and trains
Hey guys! I'm in Cali at my favorite Palos Verdes palace. Working from an bar on my resistance training. Inversions and hanging exercises can pull and stretch your body like no other! Trick the body. Surf? Swim? Hike. Get out of your comfort zone and watch the transformation! I alsodid some basic… Continue reading Change it up
Florida is a big place! So many options for family fun and beach shenanigans. I have a big (loud) gregarious extended family and twenty-seven of us thought it was a good idea to show Florida what we are made of! We came we saw and we made our mark that's for dang sure! TWENTY SEVEN… Continue reading Seaside
If I hadn't already named my hubby Mr. Chicken Fry I could easily come up with several other pertinent sarcastic yet fitting titles. One name that would certainly qualify is Mr. Spontaneous! He's almost spontaneous to a fault. Put it this way, in 21 years, there has hardly ever been a dull moment. And on… Continue reading Strictly Spontaneous
Hello Monday and mid July. Does anyone else feel like the Summer is racing by? Slow down already...sheesh! As a successful and thriving trainer, I have major high hopes for every single client that enters my door! My passion is never NOT brimming with zeal to greet the unique challenge that each client presents. Contrary… Continue reading 5 things your trainer wants from YOU!
AlllaBama! Want to know what I liked best about Orange Beach, AlllaBama? Not one single person poked fun at the way I talk! See, I tend to linger a little on my Texas "I's" (as in ICE tea). However, my thick Texan southern drawl didn't hold a candle to the folks down in Orange Beach.… Continue reading Orange Beach
Happy Hump Day loves! So you know how I super dee super dig lifting weights and basically turned my passion into a thriving FITness business? Well...get a load of this... Typically I would feel exponentially cheated if I didn't at least lift two or three times while away on vacation. In a strange euphoric way… Continue reading Stairway to vacation
While I was away on a Florida vaca, soaking up all kinds of fun filled family entertainment I didn't dare want to leave you high and dry. Just because I was on a lonnngg road trip adventure living lavida loca didn't mean you had to sit in the corner and pout! I posted a powerful… Continue reading A powerful word from BELLE!
Vacation is a mixed bag of what you put in and make of it! Vacation is what you want it to be. So why not fill your mixed bag of vacation fun with FITness, happiness, laughter, good healthy balanced eating? Some folks put an incredible amount of energy into dropping weight or working on a… Continue reading Vacation: A mixed bag
Jumping June bugs, it's almost vacation time. Nothing better than loading up my trusty suit case for another Abercrombie family excursion, non-stop activity, go-go go, laugh your head off the whole time, fun adventurous vacation. #abercrombieabroad I love, I mean truly get a BIG kick out of packing! I get a bizarre endorphin rush just by… Continue reading Vacation essentials according to Angi
Summer has finally kicked into that perfect rythem. I'm currently somewhere between ♥LOVING it, CALM, and completley surrendered. I could stay right here for several more months and be so content. I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya! A… Continue reading Trainer -Q&A