If you aren't an individual who often runs late, chances are you at least know one or two. Some people just aren't good at it. Being on time isn't in their wheel house. If you're a methodical time delinquent, you might be experiencing a slightly elevated heart rate right now. But don't fret, because this… Continue reading Slack Attack
Let me clear my throat. Couch couch...Ahem, hem. Dear ones, have you ever experienced a guttural, offensive, it came out of no where choking episode? Say you swallowed water or for gosh sakes, took a deep inhale down the wrong pipe and the result was a near death experience?! It's for real, it's no joke… Continue reading This is no choke
What's wrong with this picture? Here's something you might find funny... I don't get invited as often to normal activities such as Bible study, book club, bunko, happy hour, or even lunch. I mostly get invited to try new tantalizing forms of exercise and I absolutely love it. If I had accepted every invitation, last year,… Continue reading Core Power Yoga
The quick whisper of crisp Fall weather came and went like a decent house guest. Just when I was getting use to it, it vanished leaving me sad and lonely. It's plain ole Hot in Dallas, Texas. So instead of gawking over cute boots and jeans, I'm still dreaming about cold and refreshing deserts.… Continue reading Did someone say desert??
I assure you this is not my best look but it's for dang sure the face I make when I have to do something narley! This is a defiled story. One of scum, muck and DIY clean up. Last Friday I tore it up on the cleaning front. My training studio needed a little wax… Continue reading Filter
Prepare to bat your eyes and jump for joy y'all. I have a surprise to share that you won't want to miss. I GOT MY WINK BACK! Thanks to Nashville Lash, I'm a blinking, winking, sass-o-frass with eye lashes for days! Normally I'm gabbing about effective exercises to help you shrink but today it's… Continue reading Wink Wink
We twist, turn and manipulate all kinds of stuff to get our way get a specific RESULT. Often, we work backwards. We put the proverbial "cart before the horse". We do things out-of-order which actually over complicates things. BASICALLY, we do it the hard way. Just look at the word RESULTS - written backward, it doesn't… Continue reading RESULTS – STLUSER
Y'all, I still got it. Look at the height on this baby! I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form? Please be so impressed. I… Continue reading Weekend workout Sunday Sweat!
Welcome to the weekend. A 3 day weekend for many. I'm an hour and fifteen minutes from Dallas chilling at Cedar Creek Lake for the weekend. Three days with the mandatory four F's; friends, food, fellowship and FUN. I never miss an opportunity to workout with a waterfront view. Oddly the weather is cool… Continue reading Weekend workout (no equipment required)