Last week I totally blew. I had an EPIC unprecedented fail in the dinner department. I didn't commit an injustice per say but my kitchen smelled to high heaven and mimicked a small crime scene. It's no secret that I'm not very savvy in the kitchen. What that really means is that I don't particularly… Continue reading Kitchen Redemption
Month: September 2016
Kamikaze KAMAGON workout
Don't let the blue ball with handles fool you. Introducing the Kamagon. This ball of blue is full of water for a whole nutha level of resistance training. A water resistance workout without any splash! I like to think of it as kamikaze Kamagon and you're going to want one! This rubbery hard plastic and durable… Continue reading Kamikaze KAMAGON workout
Turnt Down
I have a newly spry and happy go lucky 14-year-old daughter. She is in full-blown teenager mode and I find myself in the thick of this obscure awkward phase of our relationship. Parenting along side of the teenage GIRL is an odd slippery slope and sometimes a really fun precious place to be. My baby… Continue reading Turnt Down
I got one less problem…
I got one less problem WITH cardio!! C*A*R*D*I*O!!! You know, like walking, jogging, biking, running, skipping, rolling down a hill, swimming, frolicking in the grass, shooting hoops, volleyball, hiking, or playing tag with the kids, or maybe a family friendly game of football! Without cardio we run the severe risk of many ugly and serious… Continue reading I got one less problem…
All Aboard the TruHealth Train
The most painful part of my training job is hands down when people don't listen or practice my advice. I see it time and time again and sometimes week in and week out. I watch my precious dedicated workout warriors come to the gym like clock work and train their hearts out. They don't give up… Continue reading All Aboard the TruHealth Train
Is FITness too expensive?
NO it's not!!! This question or notion is completely absurd. The next time you hear someone say, "I just can't lose weight because it's way too costly," (in a whiney whimpered voice) you have my permission to slap them back into reality!! Pla-lease! It drives me up the wall when people believe such idiotic lies. Maybe… Continue reading Is FITness too expensive?
Fluff Off
Good morning and please don't get your panties in a big twist because of the racy title. I intend for this post to be a finger-pointing and shaking in your face kind of post. Ladies and gents, how many of you acquired a Summer fluff??? Don't act like you don't know what I'm saying. You… Continue reading Fluff Off
Roller Coaster
It's Monday, and it just so happens to be 18 years to the day that I walked the isle and said, "I do" and joined Mr. Chicken Fried Steak in holy matrimony. Aren't we cute? Marriage has some layers y'all! Wow wee. In just 18 years me and Mr. Chicken Fry have experienced what seems like… Continue reading Roller Coaster
The FITting Room Leggings Edition
These leggings are the BOMB!!! Choose from knee high, thigh high or leg warmers this look is LIT
The FITting Room – Leggings Edition
Abercrombie and FITness proudly promotes living in leggings all season long!!! Why not? This is by no means a license to be slouchy and gross girlfriends. No, no no... I'm only suggesting that you check out these sporty darling leggings. See, we girls can't help it, we like to look cute, even when we sweat, workout… Continue reading The FITting Room – Leggings Edition