Sometimes in life we are fortunate enough to encounter instant click kind of situations. We meet someone new and right off the bat we feel as if we have known them for decades. This basically describes my relationship with Tiffany. From the moment we met, 6 years ago, we had a connection that surpassed the… Continue reading Totally Tiffany: client testimonial
Welcome to Summer homies! It's astonishing that it is already the 6th of June! If you have been watching the calendar like a hawk it's probably because you've had a Summer goal in mind! Many of you out there have been working your patooties off actively pursuing weight loss and creating lean muscle with… Continue reading Plateau Warning
It's almost time! I'm so ready for Summer. Aren't you? Summer has a beat of its own and I'm chomping at the bits for some play time. Summer brings a much-needed slow pace and tranquility that SOOTHES and revitalise my soul. A nice break from the morning madness, lunch making and the afternoon carpool soccer… Continue reading FITastic Summer Favorites
To know me is to know that I'm a sporty kind of girl. My go to look is commonly "jeans and t-shirt." Like nine times out of ten you will catch me in ripped jeans, white jeans, dark jeans, flared jeans partnered with the perfect T. It's goes together like peas and carrots and it… Continue reading The FITting Room: know before you go & keep it sporty
Want to impress your teenager? Just causally ask, "sup, so uhhh what's your highest streak?" All the kids are crazy strung out on "keeping the streaks." It's a major hip fad in the Snapchat realm. I think my teen queen has up to a 469 streak with several of her besties. WHATEVER floats their… Continue reading Streaks
Adulting is so overrated! If I could regulate the free world as President, I would mandate a daily recess rule. At minimum, 5 days a week, an alarm, giant gong, bell or emergency alert would sound. This would free adults world-wide to take a break. Wouldn't that be awesome? A mini 15-20 minute time out could do wonders… Continue reading Spring Break Testimonial
I have some news! I'm entering into a semi new season of life and I'm doing it full force, all in and loving it! As of last Tuesday, I have given up alcohol until Easter. I'm typically a champagne and wine snob if you must know. Now some of you are holding your mouth… Continue reading Tid Bit Tuesday: Alcohol
Y'all I have this friend... she's a real life Greek goddess. Like seriously for real! Her genetic blood line is Grecian and she's NATURALLY built like a female FITness model. She is amazing, sickening and beautiful all rolled into one. I inherited this doll when a close friend began dating after a divorce. I have… Continue reading I have this friend…
Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend. The scale is more like the rude, back stabbing friend that you tolerate and let back in your life. The scale represents way to much drama for a girl like you. The numbers are nothing… Continue reading Scale Away
I'm shamefully ready for winter to skedaddle! Shoo...and get a move on! This time of year I rely heavily on deep squats, steep incline treadmill cardio sessions, soaking salts and hot baths. Also among the list is big warm sweatshirts, cozy sweatpants, bubbly champagne, football and LAUGHTER. With that being said, I desperately have to… Continue reading I left her hanging: a funny story
