Hello and welcome to another Wednesday! Before COVID-19 quarantine I was working on this blog post about inspiration. I never fully finished it because I think in the wake of the virus I became UNINSPIRED! Now that time and people are slowly turning the corner I think there is much hope and inspiration to… Continue reading Intimidation can become inspiration
Have you ever suffered from severe shin pain, shin swelling and/or shin bruising from snow skiing? GIRL I feel ya! Shin Bang has been a real problem for me for way too many years. HOWever, with a few quick affordable tips, shin bang can be corrected and managed for life! FOREVER! THE END, bye bye… Continue reading Bye Bye Shin Bang
Walking in a winter wonderland is one thing. Snow skiing on a wintery mountainside is another! Please read, follow and shop along my small "SNOW WOE" tale with a happy ending. ***IF YOU ARE ONLY HERE for the designer shoe sale and shopping links, scroll down!! (also see Amazon hot deals) Have you ever heard… Continue reading Shin Bang
NOWELL hear this...I have some sizzling scoop about red heads! Are you aware that red heads have a much HIGHER pain tolerance than blondes or brunettes? This is apparently a real thing and from my experience as a personal FITness trainer it's not far fetched. Meet Stephanie Nowell. Stephanie is a bomb shell… Continue reading Red hot red head: Abercrombie Client Testimonial
Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?
Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend. The scale is more like the rude, back stabbing friend that you tolerate and let back in your life. The scale represents way to much drama for a girl like you. The numbers are nothing… Continue reading Scale Away
Welcome to another Abercrombie and FITness success story. My boastful heart is exploding with pride and excitement to share a unique come back story of sorts. So without further ado, meet my amazing, spry, intelligent, zany friend, Debbie France. There aren't enough delightful adjectives to describe this very special lady who entered my studio gym… Continue reading Debbie France – a tale of two ankles
What do teenagers, gravity, sunshine and Mr. Chicken Fry have in common? They all cause massive amounts of wrinkles! lol Ladies and gents, you're about to be crazy jealous! After all, someone has to get out and do the dirty work. I'm just a regular gal. I'm a mom, the maid and a simple homemade… Continue reading Non-Invasive
Today, Abercrombie & FITness proudly celebrates EIGHT glorious years in business. Look at me, a full blown girl boss and loving every minute of it. While I have been training and on a long and winding road of FITness for over 20 years, today's 8 year milestone isspecific to the location and the people… Continue reading Happy Anniversary: All Things 8
Summer has finally kicked into that perfect rhythm. I'm currently somewhere between ♥LOVING it, CALM, and completely surrendered. I could stay right here for several more months and be so content. I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya! A… Continue reading Trainer -Q&A
