I'm a pizzazz kind of girl. I add a little extra extra to almost everything. From outfits to meals, I like to jazz life up with a hint of sparkle, spice, a dash of sweet and all that is in bewteen. Last weekend I had a classic case of the munchies. I was jonesing for… Continue reading Pep up the popcorn pep up the popcorn
Month: April 2019
Sisters and brothers of the universe, what you are about to read is a necessary short story. It's partly mental health based with a whole lotta be true to yourself vibes sprinkled in. I would like to go on record right off the bat with yet another confession. What I'm about to share is quite… Continue reading Making Change
What’s in your Easter basket?
Happy Easter weekend friends. I love Easter weekend. I so very much appreciate the significance of this exclusive time of year. The smell of renewal and revival is in the air. Everything around us is blooming and all that was once dead has come to life! Out of my kitchen window, I watch the idle… Continue reading What’s in your Easter basket?
The difference between you and me could be our opinion on a VALUE MEAL! If you think that $2 , two for one tacos at Jack in the Box is a value meal, just stop right here! Does this qualify as a value to you? I mean look at the grease!?!? Is that even real… Continue reading Value Meal
evolution of a push up
The push up is one of many age-old classic exercises that will never go out of style. It is an introductory move and often used as a base line to test ones level of strength. When I first started my own FITness journey, back when I was skinny/fat, Are you a slave to the scale?? I could… Continue reading evolution of a push up
Navigating a new healthy eating regimen can be difficult. There is a ton of tom foolery in marketing "healthy foods." These healthy spin tactics are designed to keep a fat rat on the wheel spinning into a never ending frenzy. I want to move you off of the wheel and away from the maddening maze… Continue reading Foolish Foods
In your dreams
One morning last week I woke up mad. Y'all, I was seriously angry, like hotter than a match mad, AT MY HUSBAND! (aka Mr. Chicken Fry) I had a dream. In this dream, things between us weren't going so well. I was very upset. In actuality, I was in our bed in what I call… Continue reading In your dreams
The FITting Room: swimsuit edition
Ladies... This is the year of the swimsuit! No matter what style you prefer the odds are it is in style or back in style. The looks range from 1940 pin-up girls to bo ho 70's hipsters. You can cover it all up in a high-rise bottom or show it off in a skimpy little… Continue reading The FITting Room: swimsuit edition
Ha...made you look! Happy April 1st/fools day yall! No way I'm quitting...I'm just warming up and revving my engine for the Summer heat wave. I get super stoked about the Summer time. I love the hot air and the long days. I enjoy wading in the pool on a raft and reading… Continue reading I QUIT