I have never been much of a resolution girl. I think it's pretty lame to set a laundry list of high expectations for the coming year. Don't get me wrong y'all I'm NOT against having goals. I fundamentally ALWAYS have goals in the forefront of my mind. It's the build up and the pressure of… Continue reading Resolution 2018
Who me? Uhh Uhh oney. Never. I mean not from FITness/exercise anyway. Working out, eating clean and cardio exercises are actually my escape. The gym, FITness is a happy place for me to relieve pent up anger, stress, sugar, and champagne intake! So no, I'm not burned out, I'm just getting started! Yall, I'm soooo ready… Continue reading BURN OUT
Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required
I'm a big fan of TABATA timed workouts. It's high energy and you don't have to count reps!!!! Tabata is alotta movements in 4 minutes time. It's fast. Eight exercises in 4 minutes is no joke. Each movement is timed over 20 second intervals with 10 second rest periods. This was one of the best hardest… Continue reading Best of 2017: Tabata workout #4
Wasn't that fun? If you missed it...get your butt in gear and click over to yesterday's cardio combo post. I have been sharing some of the BEST OF's from 2017. I write a ton of custom workouts a year and these are some of the workout warriors favorites. Maybe you're like..."Angi, all of your workouts… Continue reading Best of 2017: ECCENTRIC workout #3
Hey. Good Morning! How's it going everybody? Did you try yesterday's lower body exercise combo? If you did I bet your legs aren't speaking to you today. They might be contemplating a call to Leg Protection Services. Every trip to the bathroom or traipsing up and down stairs is a wee bit uncomfortable I presume.… Continue reading Best of 2017 (wrkout 2)
The count down to Christmas is full on!! The final days of 2017 are winding down but at Abercrombie and FITness, our workouts are heating up! Speaking of counting, it is with a grateful full heart that I want to THANK all of my gorgeous loyal, hard working, fun, energetic workout warriors. I count on… Continue reading Count down: Best of 2017 (workouts)
Have I not told you about Blue Apron? Folks I know that my name and the word apron don't exactly align but... just hear me out! First please forgive me, I have been crazy busy in the gym with all of the Christmas go getters...but listen up this is good news! My heavens yall Blue Apron… Continue reading Blue Apron
It's party time with a whoopie tee doo and a dickery dock. The lights are strung, some presents are ordered and on their way and just maybe a few are wrapped under the tree. But what's more is that you've accepted the Christmas party invitation(s). Your festive sparkly bling and fancy shoes are shined… Continue reading Prepare to Party
How in the world is it already December 7th? Like one day it's November 1st and boom...suddenly you can sense it in the air. You can hear it everywhere...the hustle and bustle of the holiday is in full swing. Christmas cards, TV commercials, festive office parties, Christmas music, glittery decorations and online shopping. It's all… Continue reading Don’t Do It December
