This is me after I met my greek goddess friend. She inspired me to work my ABS OFF! So I did! Here's the story! #abercrombiefitness #core #abs #lean #ripped #dedicaiton #dicipline #frienship
Month: February 2017
I have this friend…
Y'all I have this friend... she's a real life Greek goddess. Like seriously for real! Her genetic blood line is Grecian and she's NATURALLY built like a female FITness model. She is amazing, sickening and beautiful all rolled into one. I inherited this doll when a close friend began dating after a divorce. I have… Continue reading I have this friend…
A Darker Shade
This blog is mostly a place of FITness and health with a positive vibe. I express and spin my views on FITness based on 20 plus years of dedicated "sweaty" experience. I bring a light-hearted humor with an encouraging bent toward integrating FITness into our pesky busy lives. BUT today, I dare take a walk… Continue reading A Darker Shade
Bold Beginnings
This post is NOt about coffee! It's about how to start your day! I operate under the assumption that there are two kinds of morning people, those who are graceful and collected and those who aren't! Which one are you? Are you one of those smooth morning routine types whose morning mimics a professional pit… Continue reading Bold Beginnings
Tid Bit Tuesday: Doubt
Good Tuesday afternoon gorgeous. Were you one of the many who slyly slid a three day weekend in at the last minute? If you have kids in school, your often faced with random Mondays off. Various reasons such as teacher in service day, President's day, MLK day, or who knows what kind of day, but… Continue reading Tid Bit Tuesday: Doubt
Diet & Dating
My Mr. Chicken Fry is full of unexpected spontaneous surprises. He pulled a total date night doozie on me last night. With it being Valentines and all I just assumed we would share a quaint family dinner out. However our little social teen queen had other plans with a large group of girlfriends for a… Continue reading Diet & Dating
Love & Lacrosse
♥Happy Valentines Day love bugs!♥ I see many of you decided to love on yourself and register for the Abercrombie & FITness virtual FITogether challenge which begins today. FYI... In lieu of Valentines Day, I politely extended enrollment just in case you feel frisky and want to sign up! I haven't been able to… Continue reading Love & Lacrosse
The weight is over
How's life treating you? Better yet, how are you FITness goals lining up? Are you ready for real lasting change? If the answer is yes, you've come to the right place because I have a sweet deal for you. I'm feeling the frisky February love and I think you should get in on the action. I… Continue reading The weight is over
Tid Bit Tuesday: Calorie Crusher (workout & video)
For the first year I can ever remember, Mr. Chicken Fry and I spent Super Bowl Sunday at a local restaurant and sports bar close to home. Basically no one wanted to step up to the plate (including myself) and host our rowdy bunch on a school night. Why in the world isn't the game… Continue reading Tid Bit Tuesday: Calorie Crusher (workout & video)
Shut the ____ door!
February has arrived and I have never felt more compelled to share some awesome news. We are basically in month two of a brand spanking new year. We are at the tip-top of the month and I'm here to encourage you to shut the _______(fill in the blank) door on life's leeches sucking your mind, time… Continue reading Shut the ____ door!