Abercrombie & FITness Abroad, Abercrombie FITness client testimonials, Abercrombie FITness training studio

Bye Bye Shin Bang

Have you ever suffered from severe shin pain, shin swelling and/or shin bruising from snow skiing? GIRL I feel ya! Shin Bang  has been a real problem for me for way too many years. HOWever, with a few quick affordable tips, shin bang can be corrected and managed for life!  FOREVER!  THE END, bye bye… Continue reading Bye Bye Shin Bang

Abercrombie & FITness Abroad, Abercrombie FITness training studio

FIT vacation: The Workouts

I can't think of a better time to workout than on a planned vacation!  I mean it! I mean why not?  Why not? Vacation is all about the "ME" time or the "US" quality time or the good old fashioned "family time" right?  Vacation is also about relaxing and spending that time in a place… Continue reading FIT vacation: The Workouts

Abercrombie & FITness Abroad

Wanderlust

Spring break 2019 came just in time for a gargantuan blizzard.  The entire state of Colorado was crowned with an enormous amount of fluffy white snow. In less than 24 hours, the sweet town of Breckenridge was bombarded with 24 inches of fresh powder and man was it blissful. In fact most Colorado resorts and… Continue reading Wanderlust

Abercrombie & FITness Abroad

The Exumas

Beach and ocean lovers of the world, may I have your attention please. Travel vicariously for a minute with me to a small chain of islands South of the Bahamas, aka the Exuma Cay's (pronounced keys) or the Exumas. Prepared to be water WOWED! The Exuma's offer the most scenic ocean topography in the WORLD… Continue reading The Exumas

Abercrombie & FITness Abroad

Florida ramblings

After a full Christmas eve and Christmas morning, me, Mr, Chicken Fry and the teen queen didn't exactly settle in for a long Winter's nap.  Nope, instead we attempted to kill ourselves so we could hurry up and get somewhere we could rest!  lol  Instead of cozy nestling by firelight and gazing at our Christmas… Continue reading Florida ramblings

Abercrombie & FITness Abroad

Nothing Has Changed – A Jeff Rohrer story phase 1

Standing at a wedding reception in San Diego, California five years ago, Mr. Chicken Fry and I were making small talk catching up with our long time friends Heather and Jeff Rohrer. I was excited but a bit surprised to see Jeff and Heather together at the wedding because the had divorced a while back.… Continue reading Nothing Has Changed – A Jeff Rohrer story phase 1

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, Muscles and Mascara

FIT (free) Friday

Welcome back to another FIT Friday. Today's exercises are body weight movements only.  That means there is no equipment required.   I actually did this from the confines of my hotel room while on vacation. Anything to combat the bloat and fluff from the salty margaritas and chips and salsa I was inhaling. Give this… Continue reading FIT (free) Friday

Abercrombie & FITness Abroad, Muscles and Mascara

Parasitic

There is nothing attractive about this word or what I'm about to share but I wanted to come clean. I have been a bit off of my blogging regimen due to some unforeseen issues that have put me down in the dumps. When I was in Mexico I apparently contracted some type of intestinal parasite,… Continue reading Parasitic

Abercrombie & FITness Abroad, Bringing Sweaty Back

Orange Beach Tell All

They say there is no place like home...but Orange Beach, Alabama gets pretty darn close. Also known as, Disney World, Orange Beach is the greatest family friendly coastal adventure in the United States. It's booming like crazy and I'm a tad conflicted about sharing this precious home away from home truthful tell all but hey,… Continue reading Orange Beach Tell All

Abercrombie & FITness Abroad, FITness Videos

Getting out of town

Does anyone else feel like a crazed lunatic before leaving town? I was so much better at it in my mid twenties when less adulting and thought played into leaving the house for a week. Now it looks and feels a lot more like chaotic torture coupled with an endorphin rush that I have come… Continue reading Getting out of town