Yesterday I opened up about my "altitude" struggle and chronicled a tid bit about our family spring break road trip to Breckenridge, Colorado. What I'm sharing today is the precursor to the actual skiing activity. The warm up if you will! In my professional opnion it is not wise or recommended that one would "spring… Continue reading Spring Ski Warm up
Greetings and happy Tuesday. How was your weekend? Me and Mr. Chicken Fry spent the better part of our time hanging our hats on the sidelines watching the teen queen play lacrosse. A weekend extravaganza dedicated to the lovely young ladies of the Coppell High School girls lacrosse team. This was her first official high… Continue reading Howdy from The George
Y'all, I still got it. Look at the height on this baby! I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form? Please be so impressed. I… Continue reading Weekend workout Sunday Sweat!
Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker! I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear! It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout!
Hey guys! I'm in Cali at my favorite Palos Verdes palace. Working from an bar on my resistance training. Inversions and hanging exercises can pull and stretch your body like no other! Trick the body. Surf? Swim? Hike. Get out of your comfort zone and watch the transformation! I alsodid some basic… Continue reading Change it up
While I was away on a Florida vaca, soaking up all kinds of fun filled family entertainment I didn't dare want to leave you high and dry. Just because I was on a lonnngg road trip adventure living lavida loca didn't mean you had to sit in the corner and pout! I posted a powerful… Continue reading A powerful word from BELLE!
Vacation is a mixed bag of what you put in and make of it! Vacation is what you want it to be. So why not fill your mixed bag of vacation fun with FITness, happiness, laughter, good healthy balanced eating? Some folks put an incredible amount of energy into dropping weight or working on a… Continue reading Vacation: A mixed bag
Jumping June bugs, it's almost vacation time. Nothing better than loading up my trusty suit case for another Abercrombie family excursion, non-stop activity, go-go go, laugh your head off the whole time, fun adventurous vacation. #abercrombieabroad I love, I mean truly get a BIG kick out of packing! I get a bizarre endorphin rush just by… Continue reading Vacation essentials according to Angi