MOM - flip it upside down and what do you know, you find the WOW factor. Totally appropriate don't you think? I mean really, moms are the ultimate wow factor right from the beginning. Hello...pregnancy! Hello...child birth....boom...the WOW factor all up in your face!! If you're a mom...more wow to you girl!! And if you… Continue reading The WOW Factor
Have you stopped being courteous and waving to your neighbors just because you hate the under arm flap? Did you start fist bumping with your kids because it's the cooler thing or because of the jiggle arm? Do you wear sweaters because you're cold or because you detest your flabby arms? Girl, I know that… Continue reading HIGH-FIVE (video)
Mr. Chicken Fry and I were invited to attend the Children's Cancer Fund Gala in Dallas. It was a star-studded Friday night and an evening to remember. Don't be jealous, but I was rubbing elbows with sports legend Roger Staubach and his lovely wife Mary Ann. Allow me to lead this post with the… Continue reading Squeezy Breezy
This is what you call a MamaLou selfie, aka a selfie with my GRAND mother. I had the pleasure of celebrating her 94th birthday yesterday afternoon. Lou Ella Anderson is one sharp and amazing cookie. At 94 she is basically lives alone and is perfectly self-sufficient. Get this, yesterday she woke up, enjoyed a… Continue reading Genetically Blessed
No one, I mean not one single person is getting a chiseled mid section with just ten minutes of ab work! Any person on the planet with hard-core ripped abs will tell you that they didn't earn their tight abs by simply doing 10 minutes of ab exercises a day! I hate to bust your… Continue reading 10 minutes…my abzzz!
Remember StarKist Charlie? The blue and white fish with the glasses and red hat!? He's my main man! I have always been a huge fan of the tuna can. Is it just me or was tuna like a happening dish and kind of a big deal in the 70's and early 80's? I recall it being… Continue reading Tell Em Charlie sent ya!
I huffed and puffed just like every one else does when I received a jury summons last month. Like many of you, I work for myself and when I miss work, I miss out on making money. Not to mention, it's a hassle to reschedule my clients and I don't like to inconvenience their time.… Continue reading Timing is everything
I have extended the giveaway! Please enter to win a FREE bottle of HydraMist! Winner will be announced Monday April 25th. Share this post with your friends!
Forget to pack socks in your gym bag...FORGIVEN! Taking your sweet time refilling your giant bottle at the water fountain...whammy!! Y'all gonna make me lose my mind...up in here, up in here. Seriously, some folks just don't understand proper gym etiquette. Scary as it is, gym etiquette is basically an opportunity to use common sense and… Continue reading FIT Faux Pas
Welcome to the jungle girls, I'm about to take you to your sssha na naw na na na knees knees! About this time of year, most girls are thinking ahead and contemplating maxi dresses, tank tops, shorts, skirts, and bathing suits, aka BIKINI SEASON! Whoot whoot. The Summer time is approaching and can only mean… Continue reading Guns & Row-ses