When I was a young trick or treater, my parents threatened my life and forbid me to eat my hard-earned Halloween candy until I got home. WHAT?? No joke...I was not allowed to go home and rummage through my candy bag until my parents had checked it for razor blades and needles!! WHAT?? My plastic… Continue reading Want to take a walk down memory lane?
Happy Friday. It's pouring rain here in Dallas, TX Big heavy drops of rain that make you want to hide under the covers and sleep! Certainly not the most motivating weather for us workout warriors! It's tough to fire up the engines on a cold rainy day. So, this morning I threw back an… Continue reading Hands up for the weekend
The push up is one of many age-old exercises that will never go out of style. It is an introductory move and often used as a base line to test ones level of strength. When I first started training, back when I was skinny/fat, Are you a slave to the scale?? I could only perform about… Continue reading A Timeless Exercise
I hear this all the time, "I hate to workout". And my response is "That's because you haven't found the right workout". Everyone is different and the good news is there is a workout for everyone, you just have to find it. I found my FIT many years ago in a small group training environment.… Continue reading RETHINK YOUR THERAPY
Hello and welcome to King Burger... We got a COMPLICATED ORDER...can't ya just take a coke!! I'm not a huge fan of fast food. The fast food chains, in most cases, are serving processed foods high in fat and sodium and everything else you can think of. Fortunately we live in a culture that is… Continue reading FAST FOOD
Meet Me Whew! I finally did it. Please click the "Meet Me" link above for a short video clip. This blogging business is serious. I feel like I'm back in school! WordPress does not play around. For three hours or more I have researched, googled, watched videos and read articles on how to… Continue reading Hi. I’m Angi Abercrombie
It's important for you all to know that I married a meat and potatoes man. He is straight up a chicken fried steak, mashed potatoes with butter, bacon, hash browns, a biscuit and extra grease and gravy please. No exaggeration this is how he orders breakfast! Oh wait, I forgot to add a short stack… Continue reading Cha Cha CHICKEN
Hi, My name is Angi and I was a scale -a-hlolic! I weighed myself as much as 8 times a day or more! Naturally, I hid this nasty little addiction from my husband and friends. After all, why did they need to know that a 5 to 7 pound flux on the scale was driving… Continue reading Are you a slave to the scale??
Hello! I'm about to share an epic trustworthy secret with you? Ready? One small caveat, you can only tell your best friends. (lol) Here is the deal, wellness and FITness are a lifestyle. I repeat wellness and FITness are a lifestyle. It is for the REST of your LIFE!! There is no InstaFIT or microwave,… Continue reading Tell Only Your BEST FRIENDS!