My family was beyond blessed to spend thanksgiving Thursday with some dear friends that unfortunately we don't get to see as often as we would like because: we live 2 1/2 hours apart 3 active and highly involved teenage girls between us A 3 year old little boy that keeps my amazing friend on her… Continue reading INSPIRATION
Why are so many coaches...yes I'm about to use the F word...FAT? How in the world do they expect to "Coach" anything...little league, NFL, NBA, NHL, college, high school or middle school and be obese? I'm not talking about a 10 pound pudge they put on over the holiday or summer vacation...I'm talking FAT! You're… Continue reading Thangs that make you go hmm???
How was your thanksgiving? Are you stuffed? Despite the rain and the The Dallas Cowboys let down and poor Tony Romo's injury, we had a beautiful day! Below you will find a fat blasting 30-42 min workout! Click here for more information or to purchase a TRX trainer TRX suspension Trainer One minute per exercise or 20… Continue reading Post T-day TRX workout
Workout warriors, it's here! I know you have been anxiously awaiting the PRE- Turkey Burn 2015 workout! Get off your bum, get out of the kitchen or the bed, get off of the couch, and get a move on. Grab some weights if you have them. If you don't it's ok. Don't quit...use your body… Continue reading You can THANK me later – Pre-turkey workout & video
Good morning! It's Wednesday. Don't you love how it feels like a FRIDAY? The anticipation of a thanksgiving feast is so exciting. I'm a turkey leg lover myself. And...I must admit, the heavy aroma of a cinnamon brown sugar and melted marshmallows is on my mind. Also fresh on my mind is a recent conversation I had… Continue reading 30 days of THANKS
One year ago this week, my girlfriend and neighbor Cynthia called and scheduled a private training session. My precious friend came in the door looking skeletal and weak. I was concerned when the scale revealed she weighed only 100 pounds! My beautiful friend was skin and bones. Cynthia, a lively and giddy gal, had… Continue reading Tuesday testimonial: Cynthia
It's Monday, Monday, Monday...and The Dallas Cowboys won at home against NYC! This makes me very happy! Wave your hands in the air, air, air! In lieu of opening season, I will share /repost a motivational favorite, The National FIT League! I'm a big, I mean HUGE football fan! I've been a proud,… Continue reading The National FIT League
Have you been to a beauty counter lately? My goodness, if you have A.D.D. or A.D.H.D. and need foundation, eye liner or moisturizer, you could have a panic attack in the middle of the mall or ULTA. There are like a million brands to choose from not to mention the buffet of items to select.… Continue reading Complexion questions?
Cereal aside, I need to be serious and confess that I LOVE cereal and I eat it every night. Mr. Chicken Fried Steak, aka my hubby, has actually named my coveted little bowl of yumminess. He calls it Angi's nightly sleeping pill!!! I cannot express to you how much I look forward to the cold, crunchy, sweet little… Continue reading Are you CEREAL?
This weekend was a blast and a complete whirl wind! It was like I was in warp speed which is really really really fast and I didn't slow down until yesterday about 4pm. Do you ever have weekends like that? The go go go weekends that whip you around like a tornado! WHOA that was… Continue reading WARP SPEED WEEKEND