How did 2016 treat you? When you reflect on the last 12 months do you feel closer to someone, accomplished, balanced or just a year older? Do you have more or fewer boundaries? Do you feel super FIT, frumpy and lumpy, further behind or ahead in this crazy game of life? If you ask… Continue reading Best & Worst 2016
Nekter is a juice bar in Southlake, Texas. My teenager practically begged me to drive 20 minutes for a smoothie that she claimed would change my life. My 14-year-old daughter knows me well. Nekter, where have you been all of my ever lovin life and why in the heck are there only four of you… Continue reading Nekter
For the last six years I have had the privilege of training one special quirky little ray of ☀️ sunshine. That's twice a week, two hours or more a week stretched out over 6 years! You could say that we know a lot about one another. It's quite astonishing how in just two or three… Continue reading That girl
Hello and holly jolly Merry Christmas to you! I bet you've been blowing and going preparing all of the last-minute trimmings for your Christmas extravaganza. It seems like the hustle and bustle rush has become apart of the tradition. I know a lot about hustle & rushing around. I live and breathe by the schedule!… Continue reading 2016’s Recap
Last week Dallas, Fort Worth experienced several rainy dismal days in a row. My sweet dog, FAITH, is a total brat. She's way to good to go outside in the cold wet rain. She's such a puppy snob that one of us has to walk her out and coerce her to potty outside. Her… Continue reading Step In It
You're ready! Your mind is made up! You're worn out and fed up with feeling frumpy. The giant man sweaters you wear to cover up and the big tent T-shirt that swallow you whole will soon be a thing of Christmas past. Your new mindset is on full tilt. You feel it...you're a little nervous… Continue reading Tid Bit Tuesday: Body Weight
This past Friday morning I did something I haven't done in over 19 months. I begrudgingly called in sick. As a business owner and professional I triple dog HATE making such a call. Ten minutes before a group of eager workout warriors would arrive, I reluctantly sent out a group text canceling the training session.… Continue reading The Zsa Zsa Zee
A few weeks before Thanksgiving I took a trip to Home Depot in search of carpet squares for my training studio. Keep in mind that this was soon after the tumultuous U.S. election and tension was high. Win or lose the turbulent campaign had done a number on everyone and emotions were either seriously… Continue reading Right this very minute
There is a slight chill in the air or possibly an arctic front. If you live in Texas right now every day is a total crap shoot. Nonetheless, football is in full swing and the days are shorter. But just because the days are dismal and grey doesn't mean your meals can't be flavorful and… Continue reading Hobo Stew
Do ou have OCC? Obsessive Christmas Disorder? #abercrombieFITnesschristmas #focusonJesus #makeitaboutthemanger #theranchchurch
