Y'all, I still got it. Look at the height on this baby! I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form? Please be so impressed. I… Continue reading Weekend workout Sunday Sweat!
Back to school is in some what of a swing. The back packs are stuffed, lunches are made and the kids are out of your hair, the house! It's a perfect time to kick back and RELAX get things back in order. One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?
Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker! I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear! It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout!
Hey guys! I'm in Cali at my favorite Palos Verdes palace. Working from an bar on my resistance training. Inversions and hanging exercises can pull and stretch your body like no other! Trick the body. Surf? Swim? Hike. Get out of your comfort zone and watch the transformation! I alsodid some basic… Continue reading Change it up
If I hadn't already named my hubby Mr. Chicken Fry I could easily come up with several other pertinent sarcastic yet fitting titles. One name that would certainly qualify is Mr. Spontaneous! He's almost spontaneous to a fault. Put it this way, in 21 years, there has hardly ever been a dull moment. And on… Continue reading Strictly Spontaneous
Happy Hump Day loves! So you know how I super dee super dig lifting weights and basically turned my passion into a thriving FITness business? Well...get a load of this... Typically I would feel exponentially cheated if I didn't at least lift two or three times while away on vacation. In a strange euphoric way… Continue reading Stairway to vacation
To know me is to know that I'm a sporty kind of girl. My go to look is commonly "jeans and t-shirt." Like nine times out of ten you will catch me in ripped jeans, white jeans, dark jeans, flared jeans partnered with the perfect T. It's goes together like peas and carrots and it… Continue reading The FITting Room: know before you go & keep it sporty
Ahhh Mother's day. A day to celebrate Moms! I write a lot about the chaos and joys of motherhood. After all, we moms are the epi center of the wellspring of life! We literally bring life into the world and by gosh we will take it out. (lol) Being a MOM is so peaceful and… Continue reading MOM 0 E MOM 0
Happy Monday! How did your weekend shake out? Mine was super chill and laid back just the way I like it. In fact, all was grande and wonderful until this morning at about 6:45am. Now, if you don't care to listen to me whimper about a small incident that played out this morning, simply scroll… Continue reading MAKE UP your mind Monday
Hello fellow workout warriors. How was your weekend? I'll get to mine in a minute. First things first...get your week started strong with this power packed workout. See the video below or ←click here and follow my instagram meal prep story. I did a whole bunch of videos yesterday on handy dandy meal prepping. I was… Continue reading Rat Pack