Bringing Sweaty Back, FITness Videos, I don't cook, Muscles and Mascara

Happening Hamstrings & Weekly Ramblings

Good Morning friends.  How has your week played out? For us, this was the running and gunning get it down and check it off the list week.  Basically it was the appointment week from hell.  Why in the world do I do this to myself?  I'm typically not an over scheduler at all but for… Continue reading Happening Hamstrings & Weekly Ramblings

Bringing Sweaty Back

Best of 2017: ECCENTRIC workout #3

Try this ECCENTRIC Workout! Make some sweat while the sun still shines! #abercrombiefitness #workoutvideo #eccentric #resistancetraining #weighttraining #hiit

Abercrombie & FITness

Wasn’t that fun?

If you missed it…get your butt in gear and click over to yesterday’s cardio combo post.

I have been sharing some of the BEST OF’s from 2017.  I write a ton of custom workouts a year and these are some of the workout warriors favorites.

Maybe you’re like…”Angi, all of your workouts look so easy.  Anyone can do these exercises.  Whats the big deal?”

The big deal is actually participating.  Getting physical and active.

Doing all of the exercises in the exact order I instructed is the big deal.  There is a method to my madness people.  It’s called fatigue and it’s not without purpose.

Today’s post is deep and heavy.  Perhaps ECCENTRIC   That’s right…we are going to work from the bottom up.  Resisting on the negative which elongates the muscle.  Resisting on the way up.

We do these eccentric workouts about twice a month to switch…

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Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara

Dryer thoughts

Recently, while in the middle of a taming my frizzy skinny hair under the warm heat of a hand-held blow dryer, I had a very deep thought. It's possible that the serene hum of the dryer coupled with the vibrating hot air had me in a trance and melted my brain into mush. The truth is,… Continue reading Dryer thoughts

Bringing Sweaty Back, I don't cook

FITness & Friendship

Hidee hoe.  How was your weekend friends?  We had a busy weekend jam packed with mounds of merriment. ❤️ I had the privilege of attending a beautiful wedding ceremony last Thursday night. It's so lovely and special to witness young love. When family and friends congregate to celebrate the sacred union between a man and… Continue reading FITness & Friendship

Bringing Sweaty Back

Leg Day (workout video)

And just like that, it's Friday y'all! This week flew by so fast at the Abercrombie household for a couple of reasons.  For starters, the teen queen had a very exciting week. Miss teen queen had swanky tickets to the Harry Styles concert in Dallas.  This alone to her is like if I saw Elvis… Continue reading Leg Day (workout video)

Bringing Sweaty Back

The truth about Tofu

To tofu or not to tofu? Let me give you a few free tofu tid bits. If you're into bite sized soft white bland blocks of a jelly like substance you're in luck. Tofu is your go to for soy bean based protein.  In my opinion, there is nothing tantalizing  about Tofu. It has zero… Continue reading The truth about Tofu

Bringing Sweaty Back

FITastic Summer Favorites

Get em while it’s HOT! My FItastic Summer must haves! #abercrombiefitnessapproved #mealplan #virtualtraining
#summer #skincare #hisugarplum

Abercrombie & FITness

I’m so ready for Summer. Aren’t you?

Summer has a beat of its own and I’m chomping at the bits for some play time. Summer brings a much-needed slow pace and tranquility that SOOTHES and revitalise my soul. A nice break from the morning madness, lunch making and the afternoon carpool soccer mom routine.

In Texas, everything is bigger including the heat and June bugs.   When I’m not working training my loyal workout warriors I’m in a bathin suit slathered in Coppertone!  Sure this time of year comes with hot sunny days, lemonade stands, muggy nights and MOSQUITOS. But still, I can hardly wait!

Here are a few of my Summer loves ♥ that I simply can’t do without.  Want more check this out….Summer Lovin.

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PressABottle–  Look at this nifty go-go gadget!  Because of Pressabottle, we never have to drink boring bland water EVER again…

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Bringing Sweaty Back, Muscles and Mascara

Tip-A-Dee-Doo-Dah Y’all

Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay My oh my what a wonderful day Plenty of sunshine headed my way Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Mister blue birds on my shoulder It's the truth It's actual Everything is satisfactual Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Wonderful feeling Wonderful Day Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Isn't that just the most uplifting song ever!  I just love it. It's so zippy, happy… Continue reading Tip-A-Dee-Doo-Dah Y’all

Bringing Sweaty Back

Out of Place

Have you ever felt out of place? insecurity takes over and your brain checks out. Click here for some FITness insight. #abercrombiefitness #personaltrainer #fitnessblogger

Abercrombie & FITness

I can’t be the only person who slightly gags and utterly grosses out at the mere thought of a hair brush laying on top of the kitchen counter. Anybody else feeling my vibe on this one?  How about a pair of tennis shoes or sweaty stinky socks lying on the dining table or counter top?  Do any either of these scenarios make your cringe?  NAH -ASTY!

HEllo, it’s because they are out-of-place!!  These items don’t belong there!   A hairbrush, in my world, has no place around or near the kitchen area.  In my mind there is like a 10 to 12 foot unspoken, invisible radiant barrier that surrounds the kitchen /dining/ food area from certain toiletry items.  This force field is to never to be penetrated by a brush, comb, hair tie, rubber band, head band, hair spray, deodorant or anything that might contaminate the food area.  Also on…

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Bringing Sweaty Back

10 Summer wacky workout ideas

Activity and Summer go hand in hand. Here are a few ideas that burn calories and are family friendly. #personal trainer #abercrombiefitnessapproved #exercise #burncalories #summer #fitnessblogger

Abercrombie & FITness

At the risk of sounding altogether cheesy, I want to offer up some entertaining Summer workout ideas.  My goal is get your creative juices flowing so you can escape the traditional concepts of workout.  It’s all about perspective right?!   I have outlined some family friendly FITastic ideas to keep you and those you love challenged and active.  Please note that the MAJORITY of these ideas cost ZERO out of pocket dollars!  This is FREE ninety nine advice and low cost economical FITness frenzied good time.  Contrary to popular belief,  FITness isn’t expensive!

1)  Sports FANS

Play ball….any kind of ball.  Have a ball playing ball.  This is my kind of activity because it’s a team sport.  I really like group games/ gatherings.  Beware…it is my personal experience that all too often a family friendly game tends to turn ugly.  Games like basketball, tennis, baseball, softball, dodge ball, football…

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