Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101
In my private training studio we do a lot of sweating, heavy lifting and jibber jabbing. We discuss news, parenting, tell funny jokes, critique hollywood celebrities and break down books and movies. (click above for my 12 week red carpet ready workout challenge) We talk about all of the female things from shoes to pubes. We… Continue reading Unlisted
Spring break, in our neck of the woods, is less than three weeks away. Over here, I have been busy GEAR-ing up for another Abercrombie rocky mountain adventure. We are creatures of habit and when it works well why mess up a good thing. I'm beyond eager to be back in Breckenridge for another successful "work… Continue reading The FIT-ting room: Ski Edition
Who's ready for SPRING? I'm already channeling warmer weather, flip-flops and tan lines. Winter is sooo hard! I become calloused for motivation. Getting out of bed for work on the cold, rainy, dismal winter days is worse than domestic manual labor. I literally have to pep talk myself to toss back the covers and wake… Continue reading Winter WINE-ing
This wasn't exactly an ideal hallmark for an impressionable female teenager. "Well - Rounded" really? The picture above would sure speak to a well rounded head of hairsprayed hair that's for certain. But like hairstyles, trends change. Let's remember that I was a prodigy of the 70's, when hippie chic "skinny" girls graced the Copper Tone… Continue reading Well-Rounded
Football fanatics beware...SUPERBOWL 57 is near. This is always my favorite instant replay time of the year when I softly remind Mr. Chicken Fry that he is OLDER than the Super Bowl. An ANNUAL sweet little fun fact that I sarcastically deliver with a whisper. I knowingly married a man who was actually alive on the… Continue reading SUPERBOWL
