The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading Chipotle chicken salad
Month: July 2018
Have you hit a wall with your weight loss? Plateaus can happen to all of us. Here is how to break through the barrier and inches melting away! #abercrombiefitness #metabolism #dietjournal #meal plan #fitnessblogger #personal trainer
Gluten Free or Gullible?
Are you a gullible magnet for practical jokes? Do you fall for everything? For years, with an exclamation point, I fell for just about every single prank or dumb joke that Mr. Chicken Fry's colorful friends threw my way. I was an oblivious fresh target for all of their 30 something frat boy banter. It's… Continue reading Gluten Free or Gullible?
Don’t think about it! (Workout video)
It happened yesterday. I unexpectedly received a pesky, almost sneaky abrupt email from CISD. This arrogant punchy message was reminding me exactly how many days left we have of Summer. To me it was like an unnecessary loud obnoxious siren announcing that in exactly three and a half weeks the FUN IS OVER! It sounded… Continue reading Don’t think about it! (Workout video)
Hello and happy Friday! Have you ever noticed that pet owners and their animals kind of / sort of look-alike? They say that dog owners will subconsciously choose pets with the same type of personality or some certain physical characteristics that are familiar or comforting. (if you're only here for the workout, scroll down… Continue reading Doggie Style
Even energetic sunshiny happy people have the occasional bad day. Because if you are a living breathing technology owning or running human you might experience "technical difficulties". And because sometimes we just can't remember the stinking password and because of that we might sit on the phone unable to do what we originally set out… Continue reading Bad Days
Lately I have been getting a ton of questions about my eyelashes. Thanks for noticing by the way! The answer is NO, these are not fake/false eye lashes. These are all mine! The real deal! MY REAL very own natural lashes and I can't even believe how long they have grown. Thanks to Nashville Lash,… Continue reading Lash Ask
I've heard about it. I've seen it done in the Hollywood box office movies. I know a few people who have tried it but in all honesty, I never expected to be one of them. However on our recent trip to Orange Beach, Alabama, I Angi Abercrombie, Mr. Chicken Fry and the teen queen made… Continue reading DIY SUSHI
Vacation FAT or FIT ?
Don't lose the momentum that you gain leading up to vacation. Take it into real life and continue to lose weight and maintain a healthy lifestyle. Here's how! #abercrombiefitness #mealplan #fittips
Orange Beach Tell All
They say there is no place like home...but Orange Beach, Alabama gets pretty darn close. Also known as, Disney World, Orange Beach is the greatest family friendly coastal adventure in the United States. It's booming like crazy and I'm a tad conflicted about sharing this precious home away from home truthful tell all but hey,… Continue reading Orange Beach Tell All