VICE - a weakness of character or behavior; a bad habit. We all have our vices. Our guilty little pleasures that trigger an endorphin, spur a dopamine drip, and fulfill a spontaneous rush of greatness straight to the brain. Some vices are extreme and highly dangerous while others are simple silly habitual enjoyments. Maybe for you… Continue reading I Heart George Hamilton
Month: February 2016
SHOWTIME
YOU are the STAR... in the biggest boldest TRUE reality blockbuster role of your life! What's more, your kids and family have front row cushy reclining theatre seats to the big show. click below for a special, DEEP, message from your trainer ⇓⇓⇓⇓ You are a STAR! How are you living out each scene? If… Continue reading SHOWTIME
Lean streak
CONFESSION: I quit drinking alcohol during the week days, approximately 12 weeks ago. Beginning December 1st I stopped drinking alcohol, for me that is wine and champagne, Sunday through Thursday. I fully realize that December was not an "ideal" time to start a cold turkey experiment due to the seasonal festivities surrounding Christmas and the… Continue reading Lean streak
Oscar challenge workout #17 (video)
Hey hay hey...it's HUMP DAY! I almost have my full pep back. Every day my energy is increasing along with my standards for workouts. What that means is...no more baby steps, no more spoon feeding. This is the end of the challenge and I want exactly that...for you to feel CHALLENGED. workouts = discomfort My… Continue reading Oscar challenge workout #17 (video)
Feeling off? Nature could be the culprit
Friends, I want you to please be mindful that our bodies are acutely aware of all outside surroundings. Dust, pollen, dirt, gravity, climate changes and other naturalistic forces that we cannot control. Gravity... wowza...I'm fighting back the strong temptation to take a side bar and complete a full throttle rant on GRAVITY that would be Tony… Continue reading Feeling off? Nature could be the culprit
SWEET 16 week 6 Oscar Challenge (video)
It's the FINAL COUNTDOWN!!! Only three more workouts to WRAP UP our 6 week red carpet ready challenge. Who is still in it to win it? This Sunday is the film industry's biggest night, The 2016 Academy Awards. It's basically movie fanatics Superbowl Sunday. A tradition of glitz and glam from hollywood's best. In case… Continue reading SWEET 16 week 6 Oscar Challenge (video)
My head has a heart beat & workout #15
Have you ever seen Legally Blonde the movie? It is such a precious feel good funny flick! There is a scene when Elle says... Exercise gives you endorphins and endorphins make you happy and happy people just don't shoot their husbands! I totally agree with her. I exercise therefore I have endorphins and endorphins… Continue reading My head has a heart beat & workout #15
Rap Sensation and workout #14 (video)
Click on the link below to meet local rap super sensation straight outta Coppell representing Taking Care of U... Angi Abercrombie ↓⇓⇓⇓↓ ABERCROMBIE COFFEE RAP That's called AMBITION BABY! (lol) Many of you asked for it and I aim to please! Watching Comptom and the Grammy's last week inspired me. Plus the nineties were my time.… Continue reading Rap Sensation and workout #14 (video)
Oscar Challenge workout LUCKY #13 (video)
Don't cry...it's a lie...thirteen is not a bad number! Thirteen gets such a bad wrap. Why is 13 so unlucky and at what point did 13 get it's poor reputation? Man, the day I turned thirteen, I was over the moon excited simply for the title of "TEENager." Thirteen was an official entitlement to… Continue reading Oscar Challenge workout LUCKY #13 (video)
New normal
Truth is, I have NOT always been in great shape. I was NOT one of those girls blessed with the "naturally skinny gene". Once I hit puberty, around the 7th grade, the war with my weight was on like donkey kong..more like Pack Man! Sadly for me, my donut days were over. Only back then,… Continue reading New normal