Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Kneeon

When is it actually okay to take a knee?  Hold up! Don’t freak out on me.  This isn’t a political rant about kneeling during our cherished National Anthem. Rather a FITness post geared to those who might KNEED some pointers. Go ahead take a knee y’all! The stigma around the proverbial "girly knee" exercises is just… Continue reading Kneeon

Bringing Sweaty Back, Muscles and Mascara

EMPTY

The other day I was standing in my kitchen making a call when a pre-recorded robot voice notified me of a number change.  I quickly scurried over to that special little place in the kitchen for a piece of paper and a pen so I could jot down the new number. Now, I'm what I… Continue reading EMPTY

Bringing Sweaty Back, Muscles and Mascara

Thanks GIVE-away

Hey Turkeys...we are entering into a season of THANKSGIVING!  Be excited with me because I have some goodies coming your way.  I proudly partnered up with my fun friends at Blue-Emu to bring you some special stuff. Relax folks, this isn't the mega millions, but none the less an EASY opportunity to WIN some FREE,… Continue reading Thanks GIVE-away

Abercrombie FITness training studio, Bringing Sweaty Back, I don't cook, Muscles and Mascara

The magic of motivation 

I may not have been blessed with extreme extra sprinkling on the gift of gab but I can tell you that I got an extra two scoops on gift of ENCOURAGEMENT!  I was born a cheerleader. Rooting for friends and family, cheering people up or cheering them on to bigger things has long time been… Continue reading The magic of motivation 

Muscles and Mascara

VIP @ Toyota Music Factory

One of the coolest aspects of my blogging career is the opportunity to evaluate and experience swanky foods, gizmos and try new places. Even when it comes with a cost...the hassle of taking off my pajamas or sweats on a school night in exchange for a head banging night out on the town at a… Continue reading VIP @ Toyota Music Factory

Bringing Sweaty Back, Metabolism Monday, Muscles and Mascara

Weight loss & grapefruit ??

The fine folks at Pressabottle put out a great read this week.  I humbly asked permission for a re-blog. So this days post is proudly sponsored by Pressabottle.   Y'all know I'm not a gimmicky, fan of fad hyped up ,get skinny quick diet plans.  What I'm about and what I preach is clean eating… Continue reading Weight loss & grapefruit ??

FITogether virtual training, Muscles and Mascara

Changing Station

Wouldn't it be nice if CHANGE was a total no brainer.  What if change was as easy as a drive through speedy car wash? Pull up, order a custom physique, a spritz of baby powder or favorite scent and pull forward.  Get a little rubba a dubb dub, clean the scum off and come out… Continue reading Changing Station

Muscles and Mascara

Easily Overwhelmed?

Have you ever tried to change a bad habit? Smoking, drinking, weight loss, diet, relationships, foul mouth, speeding, drug addiction, over use of technology, hairspray, eye liner, or bangs!?!? It's not the easiest thing to do.  It takes a whole lot of stamina and determination sprinkled with spoon fulls of CHANGE! Often times, we go… Continue reading Easily Overwhelmed?

Bringing Sweaty Back, FITness Videos, FITogether virtual training, Muscles and Mascara

Slack Attack

If you aren't an individual who often runs late, chances are you at least know one or two.  Some people just aren't good at it.  Being on time isn't in their wheel house. If you're a methodical time delinquent, you might be experiencing a slightly elevated heart rate right now.  But don't fret, because this… Continue reading Slack Attack

Abercrombie FITness training studio, Muscles and Mascara

This is no choke 

Let me clear my throat.  Couch couch...Ahem, hem. Dear ones, have you ever experienced a guttural, offensive, it came out of no where choking episode?  Say you swallowed water or for gosh sakes, took a deep inhale down the wrong pipe and the result was a near death experience?!  It's for real, it's no joke… Continue reading This is no choke