Bringing Sweaty Back, Muscles and Mascara

Core Power Yoga

What's wrong with this picture? Here's something you might find funny...  I don't get invited as often to normal activities such as Bible study, book club, bunko, happy hour, or even lunch.  I mostly get invited to try new tantalizing forms of exercise and I absolutely love it. If I had accepted every invitation, last year,… Continue reading Core Power Yoga

Bringing Sweaty Back, Muscles and Mascara

Wink Wink

Prepare to bat your eyes and jump for joy y'all.  I have a surprise to share that you won't want to miss. I GOT MY WINK BACK!    Thanks to Nashville Lash, I'm a blinking, winking, sass-o-frass with eye lashes for days! Normally I'm gabbing about effective exercises to help you shrink but today it's… Continue reading Wink Wink

Bringing Sweaty Back, Metabolism Monday, Muscles and Mascara

RESULTS – STLUSER

We twist, turn and manipulate all kinds of stuff to get our way get a specific RESULT.  Often, we work backwards.  We put the proverbial "cart before the horse".  We do things out-of-order which actually over complicates things. BASICALLY, we do it the hard way. Just look at the word RESULTS - written backward, it doesn't… Continue reading RESULTS – STLUSER

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Spin the wheel, roll the dice, and take a gamble.

While venturing out of town on our summer Abercrombie family road trip, Mr. Chicken Fry had a bright idea. Instead of driving straight through from Texas to Florida, why not break it up!?!?  Seemed logical to me.  He ponied up and offered a two stop shop suggesting one over night stay in Shreveport, LA and… Continue reading Spin the wheel, roll the dice, and take a gamble.

Muscles and Mascara

Flat & FIT

Ladies ladies enough with all of the breastions...I mean questions!  (lol) I'll get straight to the point.  YES, it's true, the "tata's" are usually, (but not always) the first to go bye-bye when the weight comes off.   I mean, really darling, what did you expect?  The mammaries are milk producers and full of fat.… Continue reading Flat & FIT

FITness Videos, Muscles and Mascara

What’s crack-a-lacking?

Back to school is in some what of a swing.  The back packs are stuffed, lunches are made and the kids are out of your hair, the house!  It's a perfect time to kick back and RELAX get things back in order.  One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Castles

  When I was a young preteen I spent quite a bit of time on the beach. I almost always had a friend and together we had two main objectives which were, in order of importance, our tan lines and our dribble castles! Duh, we didn't have cell phones. What we had was the beach… Continue reading Castles

Muscles and Mascara

Seaside

Florida is a big place!  So many options for family fun and beach shenanigans. I have a big (loud) gregarious extended family and twenty-seven of us thought it was a good idea to show Florida what we are made of! We came we saw and we made our mark that's for dang sure!  TWENTY SEVEN… Continue reading Seaside

Abercrombie FITness client testimonials, Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Trainer -Q&A

Summer has finally kicked into that perfect rythem.  I'm currently somewhere between  ♥LOVING it, CALM, and completley surrendered. I could stay right here for several more months and be so content.  I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya!  A… Continue reading Trainer -Q&A

FITness Videos, Muscles and Mascara

Strictly Spontaneous

If I hadn't already named my hubby Mr. Chicken Fry I could easily come up with several other pertinent sarcastic yet fitting titles.  One name that would certainly qualify is Mr. Spontaneous! He's almost spontaneous to a fault.  Put it this way, in 21 years, there has hardly ever been a dull moment.  And on… Continue reading Strictly Spontaneous