Elevate good times come on! There's a party going on in the gym, a sweat session to tone and sculpt your limbs! So bring your tennis shoes and and a positive attitude, Let me work you out and help you lose weight too! Come on now! I have some tips to make your "SWEEP" spots… Continue reading Elevate Good Times (videos)
Month: November 2016
Tid Bit Tuesday: Operation Activation
You're feeling all frumpy and fat! Yeah I know, join the club! I call it the post holiday blubber feeling. You woke up yesterday morning and freaked the flip out! Reality almost knocked you unconscious. Reality hit you over the head with a base-ball bat. Then crystal clear it dawned on you that it's… Continue reading Tid Bit Tuesday: Operation Activation
Isn’t FUN the best thing to have?
It's Monday already y'all! How was your weekend? You know those post holiday weekends when you're suppose to kick back in comfy clothes, rest and take a load off? ME EITHER! I have read about it and possibly experienced it once or twice but NOT this weekend! This holiday was an Abercrombie pedal to… Continue reading Isn’t FUN the best thing to have?
30 days of THANKS
30 days of THANKS
Good morning! It’s Wednesday. Don’t you love how it feels like a FRIDAY? The anticipation of a thanksgiving feast is so exciting. I’m a turkey leg lover myself. And…I mu… Source: 30 days of THANKS
We are a day away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football. Do yourself a ginormous favor and make a plan. Heaven knows you don't want to make the same mistake you made last year. Remember, you stuffed yourself so silly that you had to resort to the old… Continue reading Thanksgiving Overload
Are you inclined to over eat just because it's Thanksgiving? Do you plan to wobble after you gobble? That's crazy talk girlfriend. Incline your mind! As your trusted trainer and friend, I'm inclined to tell you....the holiday is no time to blow it! Now is the time to turn up the heat! You heard me,… Continue reading Incline
How many times have you been deceived by the detox diet of the day? Maybe you've been sucked into one of the quadZILLION fake supplement shams? How many dollars have you spent on phony meal plans and workout DVD's that have left you frustrated and abandoned? I know, I know...you've been scorned and sucker punched… Continue reading CounterFIT
Client Testimonial: Moxie Martha
Good morning friends. If by chance you're in need of an uplifting inspiring tale, you have come to the right place. You're about to witness a total transformation. A first hand look at someone who drank "my kool aid" and put in the effort to refine her physique. Prepare to be WOWED! Meet my amazing… Continue reading Client Testimonial: Moxie Martha
Tid Bit Tuesday: TART
Get smart, go TART! Just thinking about the adjective TART, my mouth immediately begins to water. Seriously, my tongue starts to sweat. Maybe it's because I crave sweets and that word forces me to imagine a giant chewy lemon Sweetart! You remember, the big four pack and nothing but SUGGA! Wow. Some of you are thinking about… Continue reading Tid Bit Tuesday: TART