I think I'm allergic to MONDAY mornings. In fact, I hear it might be going around and that it's highly contagious. Listen up because I have a simple solution. I think we should collectively petition the Surgeon General's office for a leave of absence on all future Monday's across the board until further testing of… Continue reading Mangy Monday
Month: October 2016
In FITness and in health!
I, Angi Abercrombie, took you, my loyal readers, to have and to hold, October 2016, to humor and encourage, to inspire and to cherish, in FITness and in health till death, lack of WIFI or technology do we part! It's astonishing how fast time flies. Approximately one year ago, I took a vow and I… Continue reading In FITness and in health!
TABATA bing TABATA boom
Passing the tabata torch to you! We torn the Tabata timer out last week yall! It was lit! Now it's your turn! I know, I know I'm a very generous person. We went rough and tumble shaking it up with tabata interval training. Talk about elevating the heart rate and burning calories. You can… Continue reading TABATA bing TABATA boom
Fun & Games
It's all fun and games until Mr. Chicken Fry loses the ladder crawl 6 times in a row! 😂😂😂😂😂😂! Oh he's going to kill me y'all! It's ok babe...we all know it's a scam 😉! Awh heck let's just blame it on the beer 🍺! Howdy Folks, from Dallas, Texas and the Texas… Continue reading Fun & Games
don’t dread it, SHRED IT!
No matter how you slice it, some exercises are just plain brutal. Nobody, and I mean no one gets giddy with glee when it's time for a set of burpies! In my opinion, the same goes, for heavens holy sake, running lines and bleachers or stairs. ARGHHH! If you have had the privelege to… Continue reading don’t dread it, SHRED IT!
If only... These two words are tee ninny in a grammatical sense but ginormous in their tragic implication. "If ONLY" is indicative of things that could have been different. Girls and boys, "if only" is a dark ugly smelly corner in a cold lonely place. It's not a healthy spot or mindset for anyone and we… Continue reading If Only
Y'all, last night my Mr. Chicken Fry took it upon himself to stop by the grocery store and pick up lighter fluid and dinner. What a man, what a man, what a mighty good man...RIGHT? Ummm, right up to the point that I realized the lighter fluid was NOT for grilling but to burn leaves… Continue reading FITness Helper
T.B.T. Total Body Tone
This is not a thow back Thursday folks. This is your mid week total body tone workout! Abercrombie and FITness bringing it to you from the great outdoors! Check out these SIX heart pounding, calorie crushing, muscle toning workouts! Each of the 2 min video links highlighted below demonstrate one set of 4 to 5 exercises.… Continue reading T.B.T. Total Body Tone
Transition Time: Must Haves
In case you missed the post, Target and Old Navy have big slashed prices on workout gear. Plus see my favorite FITness must haves: a Lululemon Vinyasa Scarf and FEETURES socks!
Transition Time: Must Haves
It's transition time in Texas y'all. Temperatures have begun to cool down and the leaves are changing colors. What in the world does this have to do with FITness? Seasons change and so does the workout wardrobe! Time to transition baby doll! I have found some excellent FIT and fashionable transition must haves that don't break… Continue reading Transition Time: Must Haves