The holidays are going to be here quicker than a kangaroo! A season of familial warmth, aggressive pie consumption, and the inevitable moment when you realize your kitchen looks like it hosted a flour-dusted cage match. Prepping for the feast is less about culinary finesse and more about survival, and I’ve learned (through many a… Continue reading Arming Yourself with Infared therapy, Spoons, Bowls, and a Pan That Thinks It’s Famous
Fire up the CROCK POT... as we call it here in Texas. You may be more sophisticated and call it a slow cooker. Either way it's time to get your savory on! BTW, your slow cooker doesn't have to be fancy...click here for the one I use and it's works like a charm! This little… Continue reading CROCK POT: Hot Honey Garlic Chicken
5 Strategies to Stay Motivated to Work Out Despite Cooler Temps, Football, Netflix, Leggings & Sweatshirts Yall, its back...that magical time of year when the air gets crisp, the leaves turn gold, and workout motivation takes a nap somewhere between the couch and the cheese dip. Let’s be honest—when the weather cools down, leggings become… Continue reading Motivation in Hibernation: How to Engage Despite Age & Change
Friends...I have been cleaning out the cache on my blog and found this post I had never published. Possible fear, at the time, caused me to pause on publishing. However, in hindsight this post serves as pain through growth and can possibly serve as positive assistance to others out there struggling to raise teenagers! Approximately… Continue reading You can either have a nice day or you can have a talk with your teenager!
🔥 Spice It Up, Baby Dolls Let’s face it—if our metabolism worked as hard as we do scrolling through videos on Insta or TikTok, we’d all be Olympic athletes by now. But (sigh) sometimes our bodies need a little… motivation. Spice Spice BABY. Yes, eating foods that make you sweat, cry, and question your life… Continue reading 🔥 4 Fiery Recipes to Trick Your Metabolism Into Doing Cardio
Health & Wellness Fitness Over 40 Women’s Hormones Midlife Confidence
Forget pumpkin spice — this season, we’re serving up something stronger. If your workout has been as basic as your latte lately, it’s time to heat things up. Hi...it's been a hot min since I posted. Welcome to PLANKTOBER FEST at ABERCROMBIE & FITness — where we bring back classic combo moves that are anything… Continue reading 🍁 FALL Into FITness: 5 Classic Combos That Still Slap
