I don't mind the heat. I guess I really never have. For as long as I can remember, one of my most cherished nuances is walking out of a chilly indoor establishment into the hot humid outdoors. I know it seems odd but I like warm air. You won't ever see me bat an eye… Continue reading I can take the heat
A growling tummy is a beautiful manifestation of a healthy appetite and that dear girlfriends is a FITastic thing. July is breathing down your neck. It's practically here but no need to panic because you're on a role! You have been grinding out the weekly workouts and making solid progress. All of your muscles ache… Continue reading But I’m still HUNGRY!
Tick tock, tick tock... In approximately 158 days we will be celebrating CHRISTMAS! Can you believe it? In only six short months, everyone I know will be bustling around and frantically making irrational impulse purchases!! Many of you will be stressing out about family, food activities and party clothes. I have a healthy proposal to… Continue reading Time is ticking away
It's Friday which means it's officially time to have boo coo's of fun! Friday almost never stinks! I double dog dare you to read this post without cracking a smile. READY. Go! Do y'all remember Barney, the big purple goofy dinosaur? Well Barney sang a song that went a little something like this..."when you… Continue reading Goodness gracious great balls of FRIDAY!
This post contains an exclusive offer!! Many of you know that my daddy has owned and operated a boutique optical store in Arlington, Texas called Anderson Optical and Hearing Aids in Bedford, Texas. He has and exclusive offer that I felt compelled to pass on to all of my FITastic readers! It is a very special offer… Continue reading Exclusive Shades
Is your personal pursuit of FITness under construction? Do you ignore the signs and vere off on your on dumb path? Do you attempt short cuts to weight loss and or cause your own road blocks? It seems every place I drive or run lately I wind up in or near a construction zone. ROAD… Continue reading Construction Zone
My precious grandmother, aka Mamaw, had some infamous slogans and on liners. She said some things that only "the core family" could interpret and would deem funny. One of Mamaw's most treasured topics was FOOD! All of her life she was an active homemaker who loved to eat. I swear the woman never skipped a… Continue reading FIT to eat treats
I'm the condiment queen. I should have a condiment crown! (that's fun to say) I love me some condiments. Who in their right mind doesn't LUV to dip a warm crispy French fry into some ketchup? (especially fancy ketchup from Whataburger) It's the American way! Maybe you're alien from outer space or dropped on your… Continue reading Condiment CRAZY
I can't argue that umpteen aspects of health and FITness matter of factly STINK. As in literally SMELL. Several years back, my Mr. Chicken Fry began to point out all of the stenchy foods I consume. What a guy right? To my surprise he had a very strong observant point. Back off Toucan Sam! It's true and… Continue reading FITness stinks