FITogether virtual training, Muscles and Mascara

Changing Station

Wouldn't it be nice if CHANGE was a total no brainer.  What if change was as easy as a drive through speedy car wash? Pull up, order a custom physique, a spritz of baby powder or favorite scent and pull forward.  Get a little rubba a dubb dub, clean the scum off and come out… Continue reading Changing Station

Bringing Sweaty Back, FITness Videos, FITogether virtual training, Metabolism Monday

The Terrific Twos

Hang with me for a second! I could not bring myself to send out a post yesterday much less a jovial, every body stand up and clap your hands kind of post. In light of the news it just didn't seem right.  The tragic unveiling of the Las Vegas shooting was all too much for… Continue reading The Terrific Twos

Bringing Sweaty Back, FITness Videos, FITogether virtual training, Muscles and Mascara

Slack Attack

If you aren't an individual who often runs late, chances are you at least know one or two.  Some people just aren't good at it.  Being on time isn't in their wheel house. If you're a methodical time delinquent, you might be experiencing a slightly elevated heart rate right now.  But don't fret, because this… Continue reading Slack Attack

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, FITogether virtual training

Weekend workout Sunday Sweat! 

Y'all, I still got it. Look at the height on this baby!   I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form?  Please be so impressed.   I… Continue reading Weekend workout Sunday Sweat! 

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Spin the wheel, roll the dice, and take a gamble.

While venturing out of town on our summer Abercrombie family road trip, Mr. Chicken Fry had a bright idea. Instead of driving straight through from Texas to Florida, why not break it up!?!?  Seemed logical to me.  He ponied up and offered a two stop shop suggesting one over night stay in Shreveport, LA and… Continue reading Spin the wheel, roll the dice, and take a gamble.

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Castles

  When I was a young preteen I spent quite a bit of time on the beach. I almost always had a friend and together we had two main objectives which were, in order of importance, our tan lines and our dribble castles! Duh, we didn't have cell phones. What we had was the beach… Continue reading Castles

Abercrombie FITness client testimonials, Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Trainer -Q&A

Summer has finally kicked into that perfect rythem.  I'm currently somewhere between  ♥LOVING it, CALM, and completley surrendered. I could stay right here for several more months and be so content.  I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya!  A… Continue reading Trainer -Q&A

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

5 things your trainer wants from YOU!

Hello Monday and mid July.  Does anyone else feel like the Summer is racing by?  Slow down already...sheesh! As a successful and thriving trainer, I have major high hopes for every single client that enters my door!  My passion is never NOT brimming with zeal to greet the unique challenge that each client presents. Contrary… Continue reading 5 things your trainer wants from YOU!

Bringing Sweaty Back, FITness Videos, FITogether virtual training

FITogether Virtual FITness

Just because you can't physically get to me doesn't mean you can get lean!!! t wish we lived closer to each other so I could come workout with you. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in a quick heart… Continue reading FITogether Virtual FITness