Don't cry...super star....it's Friday!!! And if you're in Dallas, TX ...it's oddly BEAUTIFUL outside! Go have some fun in the SUN! Perhaps you are a bit tender in the back and shoulders from Wednesdays workout! Atta girl, way to power through it. This next workout is going to tug at your heart. While burning… Continue reading Oscar challenge #6 (video)
Month: January 2016
Oscar Challenge workout #5 (video)
Holy Hollwood workout warriors, it's already Wednesday. Can you believe it? My weeks are whirling by at mach speed. I'm talking fast and furious. Speaking of speed... I want you to plow through the following workout. Raise your arms up high and take a deep breath sweetie because you're about to fire up your… Continue reading Oscar Challenge workout #5 (video)
Oscar challenge workout #4 (video)
Alright, alright, alright...and welcome to your Monday morning meltdown. I have graciously composed a motivating workout guaranteed to make you sweat. This is a high cardio circuit targeting triceps and outer and inner thigh. Unlike Beyonce, I'm confident you can handle it! Workout #4 Start by jogging in place for 30 seconds Tricep… Continue reading Oscar challenge workout #4 (video)
I wake up in the morning feeling like…
I wake up in the morning feeling abundantly blessed Make my way to the closet to change and get dressed Quickly, I rush and brush at the sink. Eagerly anticipating my delightful warm drink Coffee!!!! Yeah I said it...COFFEE! In your face Wednesday...I got COFFEE! Gaining momentum I'm in a smooth groove Making… Continue reading I wake up in the morning feeling like…
Tuesday Testimonial KENDRA ERWIN
Meet Kendra Earwin. This chick is drop dead darling and has A LOT going on. She has her precious hands full as a wife and working mother of three children under the age of two. (GOD bless her). She and her hubby share two year old energizer twins, boy and girl, and a 6 month… Continue reading Tuesday Testimonial KENDRA ERWIN
Horse Crap
During Christmas break, I read "For The Love" by renowned author Jen Hatmaker. If your into laughter and feeling completely understood and justified as a female working mom and wife...this is worth the read. Jen is a crack up! I laughed and laughed, so hard at times, that I rolled tears of joy as I hung on… Continue reading Horse Crap
Oscar Challenge workout #3 (video)
It's FRIDAY my little cinema sweeties. How are you doing with the behind the scenes workout videos? Are you developing your character? Today's workout is guaranteed to steam you up! Quiet on the set... Camera is rolling! Workout #3 Curtsy lunges with a side lateral raise. do all right side then all left… Continue reading Oscar Challenge workout #3 (video)
Oscar challenge workout 2 (video)
Are you into character? Are you ready to take your cue? Take a few minutes, if you like and do what you gotta do to prepare. Lights, Camera , ACTION... WORKOUT 2 Bicep curls (hammer style and twist at the top) 20 reps Burpees 20 reps (add push up at the bottom for… Continue reading Oscar challenge workout 2 (video)
The FIT-ting Room Target Sale Alert
Source: The FIT-ting Room Target Sale Alert
The FIT-ting Room Target Sale Alert
GIRLS...get your tight tushies to TARGET and take advantage of the 25% off sale on Champion workout gear. You are in luck because this amazing sale is good through January 23rd. You will be doing cart wheels and the happy dance in the aisles. I'm talking about super cute workout gear girls. Champion brand has stepped up… Continue reading The FIT-ting Room Target Sale Alert