I don't cook

Slow Cooker Chops

It's been a cold, rainy and wet week in the Dallas, Fort Worth metroplex. Out of nowhere mother nature brought in a damp cold front sending everyone scrambling.  We literally went from sweating in shorts and tank tops to shivering in Ugg's with umbrellas overnight. Burr rabbit. This drastic climate change could only mean on… Continue reading Slow Cooker Chops

Bringing Sweaty Back, I don't cook

Below 40

Happy hump day homies. Don't be alarmed, this is not a whiney post about the fickle wet Texas weather. Better yet, this is invitation to below 40, a fairly new phenomenal poke place.  Click the link below to take a peek.  Below 40 Below 40 is a small chain of poke houses with 3 locations… Continue reading Below 40

Bringing Sweaty Back, I don't cook

Meal Prep Pep

Hello my friends and top of the afternoon to you.  Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep.  By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep

Bringing Sweaty Back, I don't cook

Health foods that have you fooled

I have never said it was easy. I know...trust me...I know that navigating a new healthy eating regimen can be difficult.  For starters it takes making your mind up and follow through...also known as, DICIPLINE. What I do know is this...once you wrap your mind If this isn't already enough, then you are left to blindly feel your… Continue reading Health foods that have you fooled

Bringing Sweaty Back, FITness Videos, I don't cook

Chipotle chicken salad

The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading Chipotle chicken salad

Bringing Sweaty Back, I don't cook, Muscles and Mascara

DIY SUSHI

I've heard about it. I've seen it done in the Hollywood box office movies. I know a few people who have tried it but in all honesty, I never expected to be one of them. However on our recent trip to Orange Beach, Alabama, I Angi Abercrombie, Mr. Chicken Fry and the teen queen made… Continue reading DIY SUSHI

Bringing Sweaty Back, FITogether virtual training, I don't cook

Better Than Chipotle

I don't avoids carbs. Carbohydrates are a way of life in my house. While I'm careful to not overindulge one thing is for certain...I have a heart and stomach for carbs. As does my beautiful baby girl teen queen who was breaking the bank with her passion and high maintenance taste for Chipotle. She was… Continue reading Better Than Chipotle

Bringing Sweaty Back, FITness Videos, I don't cook, Muscles and Mascara

Happening Hamstrings & Weekly Ramblings

Good Morning friends.  How has your week played out? For us, this was the running and gunning get it down and check it off the list week.  Basically it was the appointment week from hell.  Why in the world do I do this to myself?  I'm typically not an over scheduler at all but for… Continue reading Happening Hamstrings & Weekly Ramblings

I don't cook, Muscles and Mascara

Diet Deciet

What's happening?  Friday is here and the week is in the rear-view-window!  Hooray for that. I've got a question? What would you expect of someone who feeds only on fast food?  Someone who devours unhealthy sides filled with sugar and fat. Would you imagine that this person will live a long life?  Do you picture… Continue reading Diet Deciet

Bringing Sweaty Back, I don't cook

FITness & Friendship

Hidee hoe.  How was your weekend friends?  We had a busy weekend jam packed with mounds of merriment. ❤️ I had the privilege of attending a beautiful wedding ceremony last Thursday night. It's so lovely and special to witness young love. When family and friends congregate to celebrate the sacred union between a man and… Continue reading FITness & Friendship