I hope you're holding up your end of the bargain and using my NEVER CHEAT AGAIN tools. If you didn't catch it...please check it out. Never Cheat Again (part 1 of 3), Never Cheat Again (part 2 of 3), Never Cheat Again (part 3 of 3). Basically, I hold your hand and walk you through a step… Continue reading In a world…
Month: March 2016
B-Tween
It's happening and I must say I was absolutely for warned that one day it would arrive. I admit I was not prepared and I guess I wasn't expecting it so soon. I'm slipping back to "tween" time. I see the sign ahead. I pretend it's blurry although I can read it. It says, "Welcome back… Continue reading B-Tween
Why Workout?
I workout because: I need to relieve stress. I want to FIT into a dress for special event or occasion. I want to burn off all of sweets I indulged in over the weekend. I'm tired of feeling tired. I want to add more muscle tone to my legs. I like the feeling of rock hard… Continue reading Why Workout?
Never Cheat Again (part 3 of 3)
You've made up your mind (fist bump) You've been all up in temptations face by creating negative vibes toward all unhealthy crap foods. (double fist bump) Now it's time to turn the tables to a positive position and create strong happy associations with the GOOD STUFF!! But first... a short story; 17 weeks ago I… Continue reading Never Cheat Again (part 3 of 3)
Never Cheat Again (part 2 of 3)
Your mind is made up!! (HIGH FIVE) You're done caving in to temptation. The next counter punch is to create a STRONG negative association with all of the BAD STUFF! All of the crappy foods that tempt you time and time again. Get ready because you are about to get all up in temptations grill! If… Continue reading Never Cheat Again (part 2 of 3)
Never Cheat Again (part 1 of 3)
Good morning super star I know that some of you begin each week, heck, maybe every morning with the promise to "be good." (imagine the voice of E.T. when you read this) "BEEE GOOD." You tell yourself that today is the day and you genuinely mean it. You put on your game face and prepare… Continue reading Never Cheat Again (part 1 of 3)
Day Drinking
I wanted to be the first to tell you that I did indeed drink four beers this past Saturday at the St. Patty's Day Parade in Dallas. Me and Mr. Chicken Fry were invited to a VIP roof top patio party at Dodie's Reef on lower Greenville. This was a prime spot for fellowship, fun and… Continue reading Day Drinking
Funny Muscle
Last Saturday morning I was training one of my more semi serious clients. Vanessa is a young, beautiful and remarkably bright family law attorney in Dallas. It was early in the morning and I was on my first few sips of hot coffee. Meanwhile my hard working workout warrior was at the start of a heavy-set… Continue reading Funny Muscle
In Case of Emergency…
When you were a kid, I bet you wished and prayed for a two story house. You wanted a house with STAIRS!! Yep, I knew it! So did I. Unfortunately, I lived in a one story ranch style home. As a young girl, I had glorious visions of one day living in a house with a… Continue reading In Case of Emergency…
You can’t flow it down
The female flow is an repetitive encumbrance that we women folk must face. It comes and it goes without a choice. Every girl has committed the precise whereabouts to memory when dear mother nature said, "hello." For me, it was middle school, 7th grade, choir class. Once she greets you, she's with you for the… Continue reading You can’t flow it down