Bringing Sweaty Back

Is it true?

With all of our technology and constant advertising it’s hard to know what’s fact or fiction in the FITness world. Here’s a Friday tib bit #abercrombiefitness #fitspo #reblog #personaltrainer #fitnessblogger #friday

Abercrombie & FITness

There is so much crap out in the market place.  FAKE NEWS, industry lies, gimmicks and off the wall ridic quirky quick fixes with false promise.

How can anyone know what is good or bad or true or false?  

Today I will attempt to indemnify some of your failures and answer some of your enquiring “FITness and Health”related questions.   After all, just because a vegetable is green and nutrient rich doesn’t mean it comes without adverse side effects!

Does broccoli cause bloating!  That’s a big fat YES!  And while you’re at it, add cabbage and kale to the list. 

Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose, whatever that is!  Lol. I won’t leave you hanging, raffinose sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, cause bloating. But don’t shun the healthful greens just yet. 


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