Ladies and gents...it's been a wild year. Abercrombie & FItness was no stranger to the bizarre twist and turns of 2021. Last January, clients (old and new) began to trickle into the gym for face to face and one on one contact. It was so nice to have some "in the flesh" folks in the… Continue reading ABERCROMBIE & FITness BEST OF 2021
Hotel BAR @ the Peak Hotel. Downtown Telluride Step into "Telluride" with big expectation! The best snow skiing, snow boarding, and or snow sports in Colorado, in my experience. Centered in small valley, Telluride is an exclusive and super unique town and mountain. It's luxurious ski options and small crowds keep the mountain traffic to… Continue reading Telluride Advocate
It had been over 15 years since Mr. Chicken Fry and I had visited Cabo San Lucas. And although CABO was not on our regularly scheduled Summer travel agenda it was a perfect place to land for the long holiday weekend. We packed our bags for some sun and family-friendly fun. Viva Los Cabos! Landing… Continue reading Sun kisses from CABO
There is sooo much to love about sunny San Diego. It's the perfect long weekend getaway. If you are looking for a family friendly holiday get away spot, Coranado Island is ready and waiting. There is something for everyone. The weather is almost always amazing making for a warm backdrop of activities. Biking, walking, jogging,… Continue reading San Diego / Coranado
THE PREP KITCHEN is my newest obsession for healthy pre-cooked meals delivered right to your front door! Did you hear me? "Healthy" gourmet meals that don't require an ounce of work. NO PREP time, NO COOK time! Unlike other meal delivery companies such as Blue Apron or Hello Fresh, The PREP KITCHEN, AKA "PK" does… Continue reading THE PREP KITCHEN
The word "too" before or after anything is what we call imbalance. Too much or too little of anything is not balanced. We can drink too much water and we might not be drinking enough. We can over-exercise and yet not exercise enough. We can shop and overspend and those who don't ever spend both… Continue reading IMBALANCE
Girlfriends, the pesky last 5-10 pounds can be so frustrating. RIGHT?!? Why is it so hard? Most likely it’s because vanity pounds have nothing to do with actual health. The last 5-10 pounds are generally a personal preference! I look at vanity pounds as a personal individual ascetic. We all have a set… Continue reading Vanity Pounds
For mature audiences only! After four or more years of listening to women discuss their hormone treatment plans, I made a calculated decision that it was now my turn. I felt an abounding need to have my very own hormone panel. As a mature 47 year old woman, I scheduled an appointment with LIFESTREAM ,… Continue reading Let’s talk about sex baby let’s talk about hormones and ME!
Introducing the NouFlex High Bar! This adaptable piece of home workout equipment caught my eye about 8 weeks ago. And like I thought, it's a compact, versatile piece of FITness equipment. The NouFlex HighBar is a resistance training system for all FITness levels. Offering different ranges in resistance, the NOUFLEX High Bar comes with three… Continue reading NouFlex High Bar and resistance bands
Once upon a time, there was a girl named Angi who from the time she was born had blonde curly eyelashes. She grew up knowing that mascara was a lifeline. For decades, Angi swabbed coats and coats of mascara on her lashes daily to compensate for the lackluster blonde lashes and eyebrows that left her… Continue reading A TALE OF TWO LASHES!