Good Morning friends. How has your week played out? For us, this was the running and gunning get it down and check it off the list week. Basically it was the appointment week from hell. Why in the world do I do this to myself? I'm typically not an over scheduler at all but for… Continue reading Happening Hamstrings & Weekly Ramblings
Try this ECCENTRIC Workout! Make some sweat while the sun still shines! #abercrombiefitness #workoutvideo #eccentric #resistancetraining #weighttraining #hiit
Wasn’t that fun?
If you missed it…get your butt in gear and click over to yesterday’s cardio combo post.
I have been sharing some of the BEST OF’s from 2017. I write a ton of custom workouts a year and these are some of the workout warriors favorites.
Maybe you’re like…”Angi, all of your workouts look so easy. Anyone can do these exercises. Whats the big deal?”
The big deal is actually participating. Getting physical and active.
Doing all of the exercises in the exact order I instructed is the big deal. There is a method to my madness people. It’s called fatigue and it’s not without purpose.
Today’s post is deep and heavy. Perhaps ECCENTRIC That’s right…we are going to work from the bottom up. Resisting on the negative which elongates the muscle. Resisting on the way up.
We do these eccentric workouts about twice a month to switch…
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Recently, while in the middle of a taming my frizzy skinny hair under the warm heat of a hand-held blow dryer, I had a very deep thought. It's possible that the serene hum of the dryer coupled with the vibrating hot air had me in a trance and melted my brain into mush. The truth is,… Continue reading Dryer thoughts
What's happening? Friday is here and the week is in the rear-view-window! Hooray for that. I've got a question? What would you expect of someone who feeds only on fast food? Someone who devours unhealthy sides filled with sugar and fat. Would you imagine that this person will live a long life? Do you picture… Continue reading Diet Deciet
Summer chill mode is here and the family is itching to get away. After all, everyone needs a break from chores, the dishwasher and the daily grind. What better than a good o'l road trip or right up the road staycay and discover some not so far from home fun. TEXASis big and offers a… Continue reading Gotta get away?
Hidee hoe. How was your weekend friends? We had a busy weekend jam packed with mounds of merriment. ❤️ I had the privilege of attending a beautiful wedding ceremony last Thursday night. It's so lovely and special to witness young love. When family and friends congregate to celebrate the sacred union between a man and… Continue reading FITness & Friendship
And just like that, it's Friday y'all! This week flew by so fast at the Abercrombie household for a couple of reasons. For starters, the teen queen had a very exciting week. Miss teen queen had swanky tickets to the Harry Styles concert in Dallas. This alone to her is like if I saw Elvis… Continue reading Leg Day (workout video)
To tofu or not to tofu? Let me give you a few free tofu tid bits. If you're into bite sized soft white bland blocks of a jelly like substance you're in luck. Tofu is your go to for soy bean based protein. In my opinion, there is nothing tantalizing about Tofu. It has zero… Continue reading The truth about Tofu
Get em while it’s HOT! My FItastic Summer must haves! #abercrombiefitnessapproved #mealplan #virtualtraining
#summer #skincare #hisugarplum
I’m so ready for Summer. Aren’t you?
Summer has a beat of its own and I’m chomping at the bits for some play time. Summer brings a much-needed slow pace and tranquility that SOOTHES and revitalise my soul. A nice break from the morning madness, lunch making and the afternoon carpool soccer mom routine.
In Texas, everything is bigger including the heat and June bugs. When I’m not working training my loyal workout warriors I’m in a bathin suit slathered in Coppertone! Sure this time of year comes with hot sunny days, lemonade stands, muggy nights and MOSQUITOS. But still, I can hardly wait!
Here are a few of my Summer loves ♥ that I simply can’t do without. Want more check this out….Summer Lovin.
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Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay My oh my what a wonderful day Plenty of sunshine headed my way Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Mister blue birds on my shoulder It's the truth It's actual Everything is satisfactual Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Wonderful feeling Wonderful Day Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Isn't that just the most uplifting song ever! I just love it. It's so zippy, happy… Continue reading Tip-A-Dee-Doo-Dah Y’all