Bringing Sweaty Back, FITness Videos

45 and feeling alive

Go shorty….it’s my birthday….I’m going to party like it’s my birthday!

May 8th, aka my BIRTH date, to me has always signified the beginning of Summer. I still get excited to eat cake and celebrate with family and friends while also anticipating the end of school and beginning of an electrifying Summer.  As a kid,  I vividly recall always opening a “bathin suit” as one of my birthday gifts.  So I come by the bikini honestly.

Today marks my 45th birthday and not a day goes by that I don’t thank the Lord for all of his grace and blessing.

I wish I could invite you all over for cake and champagne.  I don’t like to leave people out so I wanted to be sure you do get in on some of the action.  I turn big 45 and you get the benefit of the workout  – poolside.  You’re welcome!

I FIRMLY believe that exercise is vital to living a healthy lifestyle.  Incorporating 30-45 minutes of activity into your day keeps the blood flowing and the skin glowing. Exercise improves the heart and circulatory system and I’m just getting warmed up!


All access to monthy recorded total body workouts. 3-4 a week instructor led instructional workouts for all FITness levels. Includes a meal plan.



How do I do it?

I workout at least 6 days a week.  I do three days of heavy lifting and 3 days of movement exercises. I always use weights because lifting weight burns fat. It also builds lean muscle and keeps the saggy skin taut.  Additionally I do some kind of cardiovascular activity such as spin, power walk or jog.  I eat healthy and moderately clean.  I go for the green and keep it in the high protein area.   I drink a ton of water, sleep 8 hours a night, I eat low fat and that’s that.


The older I get the younger I feel.  I’m no stranger to the creepy skin around my knees and the fine lines around my eyes.  But baby you better believe that I’m going down swinging!

Love, lift and be FIT!



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