I deliver your workout number #11 for the red carpet ready Oscar 6 week Challenge. Any success or struggles with these workouts to report?
It’s YO 11 lucky 11
Click below for a video and a smile
dead curl press – on or off the bosu – 20 reps
shoulder presses 20 reps
Repeat 5-10 sets
I’m ready for some time out of the house. Nurse time is over. It’s tending to me time. I’m out the door now to meet a girlfriend for some much needed catch up time and cardio in the sunshine. Find your yes today.
Love, glow and off you go….