Bringing Sweaty Back

Best of 2017: ECCENTRIC workout #3

Try this ECCENTRIC Workout! Make some sweat while the sun still shines! #abercrombiefitness #workoutvideo #eccentric #resistancetraining #weighttraining #hiit

Abercrombie & FITness

Wasn’t that fun?

If you missed it…get your butt in gear and click over to yesterday’s cardio combo post.

I have been sharing some of the BEST OF’s from 2017.  I write a ton of custom workouts a year and these are some of the workout warriors favorites.

Maybe you’re like…”Angi, all of your workouts look so easy.  Anyone can do these exercises.  Whats the big deal?”

The big deal is actually participating.  Getting physical and active.

Doing all of the exercises in the exact order I instructed is the big deal.  There is a method to my madness people.  It’s called fatigue and it’s not without purpose.

Today’s post is deep and heavy.  Perhaps ECCENTRIC   That’s right…we are going to work from the bottom up.  Resisting on the negative which elongates the muscle.  Resisting on the way up.

We do these eccentric workouts about twice a month to switch…

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