Bringing Sweaty Back

Trainer -Q&A

Trainer Q & A – a tell all of my 5 most frequestly asked questions! #abercrombiefitness #fitspo #fitnessblogger #personaltrainer #tellonlyyourbestfriends

Abercrombie & FITness

Summer has finally kicked into that perfect rhythm.  I’m currently somewhere between  ♥LOVING it, CALM, and completely surrendered. I could stay right here for several more months and be so content.  I will be soaking up the next 26 days like a dry sponge.

Speaking of soaking things in, I got something for ya!  A little blurb from my question and answer session with a recent group of fresh female college freshman.    It is completely useful to any target market and I wanted to pass it along.  It’s my hope that they and YOU will soak up every word then get your butt in gear and put it into practice! 

Enquiring minds want to know.  I get a ton of questions from readers, friends, strangers and social media followers about this whole “living healthy” gig I got going on.  Questions usually include diet woes, workout routines and other FITness…

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