Click on the link below to meet local rap super sensation
straight outta Coppell representing Taking Care of U…
That’s called AMBITION BABY! (lol) Many of you asked for it and I aim to please! Watching Comptom and the Grammy’s last week inspired me. Plus the nineties were my time. EZE, Dr. Dre, RUN DMC, etc…that was the jam. Rest assure, I won’t quit my day job waiting for Hollywood to call.
Meanwhile…back at the gym…it’s time to get your lifting in! Take this to the bank and cash it in…PROGRESS is showing on your skin.
v-ups – 20 reps
lunger forward 1 rep, stay on the same leg, lunge forward again with a pulse, lunge forward again with two pulses add one pulse until you reach 8 then do the opposite side. 8 on right 8 on left
spider abs elbow to outside of knee slide for 10 to right then 10 to left
sumo squats with 30 pound dumbbell or higher 15 reps
full sit ups for 50 reps
Repeat this set 4 times
Love, rap and sugar pea snaps!