Bringing Sweaty Back, FITness Videos, Metabolism Monday

Cheesy Cheat Meal

Good Monday morning fellow FITness buffs and how's was your weekend?  I was home alone.  My teenager was at a church winter weekend retreat and Mr. Chicken Frywas quail hunting or in Angi terms, "quailing." It wasn't as luxurious as it sounds.  lol  The truth of the matter is I missed them like crazy and… Continue reading Cheesy Cheat Meal

Bringing Sweaty Back, FITness Videos

Resolution 2018

I have never been much of a resolution girl. I think it's pretty lame to set a laundry list of high expectations for the coming year.  Don't get me wrong y'all I'm NOT against having goals.  I fundamentally ALWAYS have goals in the forefront of my mind. It's the build up and the pressure of… Continue reading Resolution 2018

Bringing Sweaty Back, FITness Videos

Best of 2017: no equipment required

Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required

Bringing Sweaty Back, FITness Videos

Best of 2017: Tabata workout #4

I'm a big fan of TABATA timed workouts.  It's high energy and you don't have to count reps!!!!  Tabata is alotta movements in 4 minutes time. It's fast.  Eight exercises in 4 minutes is no joke.  Each movement is timed over 20 second intervals with 10 second rest periods. This was one of the best  hardest… Continue reading Best of 2017: Tabata workout #4

Bringing Sweaty Back

Best of 2017: ECCENTRIC workout #3

Wasn't that fun? If you missed it...get your butt in gear and click over to yesterday's cardio combo post. I have been sharing some of the BEST OF's from 2017.  I write a ton of custom workouts a year and these are some of the workout warriors favorites. Maybe you're like..."Angi, all of your workouts… Continue reading Best of 2017: ECCENTRIC workout #3

Abercrombie FITness training studio, Bringing Sweaty Back

Count down: Best of 2017 (workouts)

The count down to Christmas is full on!!  The final days of 2017 are winding down but at  Abercrombie and FITness, our workouts are heating up! Speaking of counting, it is with a grateful full heart that I want to THANK all of my gorgeous loyal, hard working, fun, energetic workout warriors.  I count on… Continue reading Count down: Best of 2017 (workouts)

Bringing Sweaty Back

Prepare to Party

It's party time with a whoopie tee doo and a dickery dock. The lights are strung, some presents are ordered and on their way and just maybe a few are wrapped under the tree. But what's more is that you've accepted the Christmas party invitation(s).   Your festive sparkly bling and fancy shoes are shined… Continue reading Prepare to Party

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Don’t Do It December

How in the world is it already December 7th? Like one day it's November 1st and boom...suddenly you can sense it in the air. You can hear it everywhere...the hustle and bustle of the holiday is in full swing.  Christmas cards, TV commercials, festive office parties, Christmas music,  glittery decorations and online shopping.  It's all… Continue reading Don’t Do It December

Bringing Sweaty Back, FITness Videos

Inventory Lover

I have never worked retail a day in my life but I'm guessing I would be great at it.  (the inventory part that is)  I'm big league into the checks and balance of things.  I get great pleasure from purging, re-stocking and finding ways to utilize refurbished/ vintage inventory. As the female house manager I'm… Continue reading Inventory Lover

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara, Tid Bit Tuesday

Target practice

How was your holiday weekend?   Any major food regrets?  Me either!  I came, I saw, I ate and drank whatever I dang well pleased and now, I lock, reload and take aim yet again. Speaking of aim, we had a special invitation to spend the weekend with friends at the Nukid Ranch in West… Continue reading Target practice