How was your thanksgiving? Are you stuffed? Despite the rain and the The Dallas Cowboys let down and poor Tony Romo’s injury, we had a beautiful day! Below you will find a fat blasting 30-42 min workout!
Click here for more information or to purchase a TRX trainer TRX suspension Trainer
One minute per exercise or 20 reps
- Single leg squats
- Bicep curls
- Ab tucks (feet in the stir-ups)
- Deep back lunge holding the handles
- Chest flys (nice and slow)
- Back rows holding the handles
- Tricep presses (skull crushers)
No TRX, No SWEAT! Give this workout a whirl. For an added challenge do some of the moves on the BOSU balance trainer!
- Flys on the ground or bench or BOSU balance trainer
- Single leg squats
- Leg lifts (anchor hands under sturdy bed or couch)
- Back lunges (all right leg then all left) 30 seconds each
- Bent over back flys
- Mountain climbers
- Bicep curls on top of the BOSU balance trainer
I love feedback. Do you like these 45 min workouts? So they work for you? Do you prefer a video? What type of equipment so you like to use?
3 thoughts on “Post T-day TRX workout ”