Good Friday morning friends! I'm happy to report that I'm home from California and feeling soo much better. Thank you all for your kind texts and messages. It was a brutal 52 hours. Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER
Summer has finally kicked into that perfect rythem. I'm currently somewhere between ♥LOVING it, CALM, and completley surrendered. I could stay right here for several more months and be so content. I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya! A… Continue reading Trainer -Q&A
Happy Hump Day loves! So you know how I super dee super dig lifting weights and basically turned my passion into a thriving FITness business? Well...get a load of this... Typically I would feel exponentially cheated if I didn't at least lift two or three times while away on vacation. In a strange euphoric way… Continue reading Stairway to vacation
Adulting is so overrated! If I could regulate the free world as President, I would mandate a daily recess rule. At minimum, 5 days a week, an alarm, giant gong, bell or emergency alert would sound. This would free adults world-wide to take a break. Wouldn't that be awesome? A mini 15-20 minute time out could do wonders… Continue reading Spring Break Testimonial
Who bothers to ask for directions these days? I'M FULLY CONVERTED INTO A WAZING MACHINE! I'm a waZer, don't you want to be a WAZER TOO? The dynamite map app, WAZE has legitimately changed my life. I'm, with great emphasis, the most directionally challenged individual on the planet. I'm not exaggerating and just so you… Continue reading How will I get there?
Where there is the slightest will, there is always a way! How many times have you heard this eye rolling trite remark? Sure it's a cheesy stale familiar cliché but I believe it deserves a healthy come back! I have used this as a go to theme during the rapid changing phase of my 30's! Hopefully… Continue reading Part 2: A will & A way
My daddy taught me early on in life to keep my head on a swivel! He often used redundant phrases like "keep your eyes open," and "always be on the look out," or "pay close attention to your surroundings." Daddy's words of intention were methodically repeated for my safety and protection. He desperately ingrained… Continue reading Head On A Swivel
I, Angi Abercrombie, took you, my loyal readers, to have and to hold, October 2016, to humor and encourage, to inspire and to cherish, in FITness and in health till death, lack of WIFI or technology do we part! It's astonishing how fast time flies. Approximately one year ago, I took a vow and I… Continue reading In FITness and in health!
Passing the tabata torch to you! We torn the Tabata timer out last week yall! It was lit! Now it's your turn! I know, I know I'm a very generous person. We went rough and tumble shaking it up with tabata interval training. Talk about elevating the heart rate and burning calories. You can… Continue reading TABATA bing TABATA boom
This is not a thow back Thursday folks. This is your mid week total body tone workout! Abercrombie and FITness bringing it to you from the great outdoors! Check out these SIX heart pounding, calorie crushing, muscle toning workouts! Each of the 2 min video links highlighted below demonstrate one set of 4 to 5 exercises.… Continue reading T.B.T. Total Body Tone