Ski season is coming. You can practically smell the cold air, hear the lift hum, and feel that burning in your thighs just thinking about your first run. But here’s the truth/ if you roll into your ski trip cold, stiff, and cardio-lazy — the mountain will humble you. Before you zip up those boots… Continue reading Ski Legs, Don’t Fail Me Now: Pre-Ski Season Conditioning That Actually Works
MY TOP FITNESS FAVS! These are my go to FITness picks for Christmas. Stability training, heart pounding hard core workouts from your home or a gym. TRX SUSPENSION TRAINER https://www.instagram.com/p/CRcLKwUHF2w/?utm_source=ig_web_copy_link TERRACORE TRAINER & TERRAGLIDE (<live links to the products) https://www.instagram.com/reel/Ctwtr9dt4U1/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CsEbaEEr4WA/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/Cu2KYdTvFsf/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CqqS0SwpP0J/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== ABDOLLY I have been using the ab dolly for years. It's perfect… Continue reading FITness & CHRISTMAS
In TEXAS we must beat the heat. Texas is hardly the only state in the heat wave. I could name plenty of sticky heat stricken states begging for a rain drop or two. The high temps have a way of forcing even the best of us into a hazy, lazy, dehydrated state. Also known as… Continue reading STOP THE SUMMER FLUBBER
It happens! I have it to. I'm middle-aged so sue me! My 30's seem like a complete blur! It's as if I was trapped in fast forward. Forty-five came out of no where and sucker punched me in the gut! Two years later, I celebrated a small covid birthday which with good math puts me… Continue reading Middle Age Workout Guide
How do I get by during the long cold Winter months? I buck it up and bundle up! It's the only way to survive and breathe in fresh air! I hit the pavement looking like a bloated bank robber. Hat, scarf, gloves, several under layers, a puffy coat and whatever else I can find. Id… Continue reading BUCK UP AND BUNDLE UP
Prepare now. Do your due diligence to prevent the post holiday blubber regret. Typically the day after Thanksgiving is a shocker. You wake up feeling bloated and guilty! Reality kicks in. You suddenly realize that Christmas is four weeks away which means five weeks until New Year's Day! Honey, we need to get excited about… Continue reading HOLIDAY DUE DILIGENCE
2020 has been groundhog year. I'm still in shock that the whole world actually shut down for an extended period of time. There was fear of the unknown, panic, and terror of a highly contagious virus. I can't deny that all of the above and then some added to my habitual wine intake and foggy… Continue reading Wake up in the morning feeling like…
One big thrill of my field is finding fun ways to mix it up! Taking the mundane out of exercise and make it interesting. Some call it torture I call it artistic. Utilizing the creative side of my brain is my favorite part. 10-to-1 I'm going to show you how to take a few basic exercises… Continue reading Ten to One
From the second I laid eyes on Terra Core it was love at first sight. Almost like a supernatural connection of fast friends. Since the official introduction on Friday, it's been hard to keep my hands, feet, and quite honestly all other major body parts away from it. We have become inseparable which is why it's high… Continue reading Terra Core it up!
No one, I mean not one single person is getting a chiseled mid section with just ten minutes of ab work! Any person on the planet with hard-core ripped abs will tell you that they didn't earn their tight abs by simply doing 10 minutes of ab exercises a day! I hate to bust your… Continue reading 10 min my abs?!?!?
