Good Morning friends. How has your week played out? For us, this was the running and gunning get it down and check it off the list week. Basically it was the appointment week from hell. Why in the world do I do this to myself? I'm typically not an over scheduler at all but for… Continue reading Happening Hamstrings & Weekly Ramblings
How did 2016 treat you? When you reflect on the last 12 months do you feel closer to someone, accomplished, balanced or just a year older? Do you have more or fewer boundaries? Do you feel super FIT, frumpy and lumpy, further behind or ahead in this crazy game of life? If you ask… Continue reading Best & Worst 2016
Happy Friday my little Christmas Angels. Anyone need some stocking stuffer or gift ideas? Y'all, I have excellent intel on some top notch Christmas deals. My distinguished list of goodies are the HOTTEST FITness and health items on the market. Each one of my popular picks would be a FITabulous investment for yourself or someone… Continue reading These are a few of my FAVORITE things
Shiver me timbers y'all...it's "Planktember Time" here at Abercrombie and FITness. Planktember is an actual thing and this is your special invitation to join me and all of my workout warriors in a no pressure, FITastic, plank-a-thon! All month long I will incorporate one or more planks into each and every workout. I sneak them… Continue reading Planktember
It's the FINAL COUNTDOWN!!! Only three more workouts to WRAP UP our 6 week red carpet ready challenge. Who is still in it to win it? This Sunday is the film industry's biggest night, The 2016 Academy Awards. It's basically movie fanatics Superbowl Sunday. A tradition of glitz and glam from hollywood's best. In case… Continue reading SWEET 16 week 6 Oscar Challenge (video)
It's FRIDAY my little cinema sweeties. How are you doing with the behind the scenes workout videos? Are you developing your character? Today's workout is guaranteed to steam you up! Quiet on the set... Camera is rolling! Workout #3 Curtsy lunges with a side lateral raise. do all right side then all left… Continue reading Oscar Challenge workout #3 (video)
Happy Thursday's my little Christmas Angels. Anyone need stocking stuffer ideas? Maybe you need to share your wish list with someone? OKAY, I fully realize that I'm NOT Oprah and unfortunately, I can't give you a car. However, I can offer you decent intel on some HOT deals and popular items that would be a good… Continue reading These are a few of my favorite things…
You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY! Here are four great exercises. (just four?) Yes only four BUT wait, all can be done a variety of ways with an array of equipment. The key to these movements is balance and engaging the core. Once… Continue reading Just Bust a Move
How was your thanksgiving? Are you stuffed? Despite the rain and the The Dallas Cowboys let down and poor Tony Romo's injury, we had a beautiful day! Below you will find a fat blasting 30-42 min workout! Click here for more information or to purchase a TRX trainer TRX suspension Trainer One minute per exercise or 20… Continue reading Post T-day TRX workout
