Bringing Sweaty Back, FITness Videos, Metabolism Monday

Workout of the week 

As promised here are the best of the best from last week's workout series. The loyal workout warriors were so super bummed!  BUMM ba ba BUMMM if ya know what I mean. They were bummed out because their boo-tays hurt so bad...good! Bum, butt, booty, lady lumps, humps, behind, hiney, buttocks, hind end, ass, cheeks,… Continue reading Workout of the week 

Bringing Sweaty Back, FITness Videos

Post T-day TRX workout 

How was your thanksgiving?  Are you stuffed?  Despite the rain and the The Dallas Cowboys let down and poor Tony Romo's injury, we had a beautiful day!  Below you will find a fat blasting 30-42 min workout!  Click here for more information or to purchase a TRX trainer   TRX suspension Trainer One minute per exercise or 20… Continue reading Post T-day TRX workout