Bringing Sweaty Back, FITness Videos

Oscar challenge workout #4 (video) 

Alright, alright, alright…and welcome to your Monday morning meltdown.    I have graciously composed a motivating workout guaranteed to make you sweat. This is a high cardio circuit targeting triceps and outer and inner thigh.  Unlike Beyonce, I’m confident you can handle it!

  
 Workout #4

Start by jogging in place for 30 seconds

  1. Tricep dips 25-30 reps
  2. ball pass abs – 20 reps
  3. 3 pulse ab crunch. – 20 reps
  4. Tricep push downs – or skull crushers 20 reps
  5. Side lunges with a hop – hold two dumbbells 12 each side
  6. Skaters – side to side for 1 minute
  7. 3 pulse pile with 30 or 40 pound weight
  8. Ali shuffles back and fourth for 1 minute

repeat this set for 3-5 times

 

Remember…it’s important for you to keep your body and skin hydrated.  Keep guzzling your water and try REMEVERSE for your skin care needs!  HydraMist is my new favorite product.  Refresh your skin with a spritz of Hyaluronic Acid.  It is a quick pick me up during the day and it provides moisture and a fresh dewy look !  

Have fun…try to muster a smile!  Push yourself and keep your goal in mind.  5weeks is plenty of time to make an impact on your weight and waist line!    

Let me know what you think!  I’m here via email or face book or Twitter to answer questions about nutrition, diet or weights.  

Next workout video will be posted on Wednesday.  

Love and sheen and extra protein!  

Angi xo

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