Vacation is a mixed bag of what you put in and make of it! Vacation is what you want it to be. So why not fill your mixed bag of vacation fun with FITness, happiness, laughter, good healthy balanced eating? Some folks put an incredible amount of energy into dropping weight or working on a… Continue reading Vacation: A mixed bag
At the risk of sounding altogether cheesy, I want to offer up some entertaining Summer workout ideas. My goal is get your creative juices flowing so you can escape the traditional concepts of workout. It's all about perspective right?! I have outlined some family friendly FITastic ideas to keep you and those you love challenged… Continue reading 10 Summer wacky workout ideas
Sometimes in life we are fortunate enough to encounter instant click kind of situations. We meet someone new and right off the bat we feel as if we have known them for decades. This basically describes my relationship with Tiffany. From the moment we met, 6 years ago, we had a connection that surpassed the… Continue reading Totally Tiffany: client testimonial
LIFESTYLE. This word "lifestyle" has me dreaming of luxury yachts, St. Tropez and premier "never lift a finger" service. I can still hear the thick accent of Robin Leach and "I don't know why???" (no pun intended. and YES, I'm here all week folks) My brain, maybe yours too, has been programmed to believe that… Continue reading Custom Settings
Close your eyes, clear your head of the noise and erase all previous images from the day. Grab a blank space and clean sheet of paper in your mind. Take two giant, doctor's office style, deep breathes. Now open your eyes so you can keep reading. I'm about to make you think. We will call… Continue reading Just Imagine
Forget about finding Nemo and who really cares where Waldo is? What we really need to find is the lost spark and charm that once moved us! Where in the blankety blank sam hill did our MOJO go? Girls, we are mosiac creatures and when it comes to motivation, we get deep really fast. What… Continue reading Finding MOJO
Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend. The scale is more like the rude, back stabbing friend that you tolerate and let back in your life. The scale represents way to much drama for a girl like you. The numbers are nothing… Continue reading Scale Away
February has arrived and I have never felt more compelled to share some awesome news. We are basically in month two of a brand spanking new year. We are at the tip-top of the month and I'm here to encourage you to shut the _______(fill in the blank) door on life's leeches sucking your mind, time… Continue reading Shut the ____ door!
Are you crawling up the wall crazy to get all of the Christmas decorations put away? Are you chomping at the bits to clear the clutter and make room for the new year? Does the mere fact that we have entered TWENTY SEVENTEEN flip you out? I made an executive decision to slay only the… Continue reading Slay The Day
Just because you can't physically get to me doesn't mean you can get lean!!! t wish we lived closer to each other so I could come workout with you. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in a quick heart… Continue reading FITogether Virtual FITness
