Bringing Sweaty Back, I don't cook, Muscles and Mascara

Custom Settings

LIFESTYLE.  This word "lifestyle" has me dreaming of luxury yachts, St. Tropez and premier "never lift a finger" service.  I can still hear the thick accent of Robin Leach and "I don't know why???" (no pun intended. and YES,  I'm here all week folks) My brain, maybe yours too, has been programmed to believe that… Continue reading Custom Settings

Muscles and Mascara

Just Imagine

Close your eyes, clear your head of the noise and erase all previous images from the day.  Grab a blank space and clean sheet of paper in your mind.  Take two giant, doctor's office style, deep breathes. Now open your eyes so you can keep reading.  I'm about to make you think.  We will call… Continue reading Just Imagine

Bringing Sweaty Back, Muscles and Mascara

Finding MOJO

Forget about finding Nemo and who really cares where Waldo is?  What we really need to find is the lost spark and charm that once moved us!  Where in the blankety blank sam hill did our MOJO go? Girls, we are mosiac creatures and when it comes to motivation, we get deep really fast.  What… Continue reading Finding MOJO

Abercrombie FITness client testimonials, Muscles and Mascara

Scale Away

Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend.  The scale is more like the rude, back stabbing friend that you tolerate and let back in your life.  The scale represents way to much drama for a girl like you.  The numbers are nothing… Continue reading Scale Away

Muscles and Mascara

Shut the ____ door!

February has arrived and I have never felt more compelled to share some awesome news.   We are basically in month two of a brand spanking new year.  We are at the tip-top of the month and I'm here to encourage you to shut the _______(fill in the blank) door on life's leeches sucking your mind, time… Continue reading Shut the ____ door!

Bringing Sweaty Back, Muscles and Mascara

Slay The Day

Are you crawling up the wall crazy to get all of the Christmas decorations put away?  Are you chomping at the bits to clear the clutter and make room for the new year?  Does the mere fact that we have entered TWENTY SEVENTEEN flip you out? I made an executive decision to slay only the… Continue reading Slay The Day

Bringing Sweaty Back, FITness Videos, FITogether virtual training

FITogether Virtual FITness

Just because you can't physically get to me doesn't mean you can get lean!!! t wish we lived closer to each other so I could come workout with you. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in a quick heart… Continue reading FITogether Virtual FITness

Bringing Sweaty Back

TECH it out!

Can I just say how fortunate and blessed I feel to be living and breathing in 2016.  I'm not so sure I would have enjoyed, functioned basically survived as a pioneer woman.  Not that I shy away from hard work or manual labor but that whole outhouse thing, wood burning fire and horse drawn buggy business is whole… Continue reading TECH it out!

Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Making a Sweep

There is just something wonderful about a sleek sweep.  That sultry pronounced curve on the backside of the leg just below the knee.  Surly you have seen it before, maybe in a magazine or on a really FIT human being.  I'm talking about the precious little crook underneath the back of the knee called the… Continue reading Making a Sweep

Bringing Sweaty Back, Muscles and Mascara

Who me?

Good morning and welcome to a new Monday. I was out lazily walking my dog on Saturday and I passed a yard sign that read "Drive like your kids live here."  The sign sent a shock wave of flash backs and memories flooding my brain.  I went back in time to when I was a… Continue reading Who me?