Bringing Sweaty Back, Muscles and Mascara

Wink Wink

Prepare to bat your eyes and jump for joy y'all.  I have a surprise to share that you won't want to miss. I GOT MY WINK BACK!    Thanks to Nashville Lash, I'm a blinking, winking, sass-o-frass with eye lashes for days! Normally I'm gabbing about effective exercises to help you shrink but today it's… Continue reading Wink Wink

Bringing Sweaty Back

Obligation

Welcome to the weekend.  With back to school and other hustle bustle obligations looming ahead I thought the timing of this post was appropriate. Coming off the heels of   previous post this week, ROAD MAP, this article will surly help you plot a unique approach to all the obligations in your world! TRUTH. The older… Continue reading Obligation

Abercrombie FITness client testimonials, Bringing Sweaty Back, Muscles and Mascara

FITastic Summer Favorites

It's almost time! I'm so ready for Summer. Aren't you? Summer has a beat of its own and I'm chomping at the bits for some play time. Summer brings a much-needed slow pace and tranquility that SOOTHES and revitalise my soul. A nice break from the morning madness, lunch making and the afternoon carpool soccer… Continue reading FITastic Summer Favorites

Muscles and Mascara, TruHealth Fat Loss System

Pardon my mess

Abercrombie and FITness blog page is officially under construction. Time to upgrade my whole hum not so fancy FITness blog.  Basically my site is under the knife for an overdue face lift.  What's even scarier is that I'm performing the surgery and I have no idea what I'm doing.  Dr. Doitall over here is totally stepping out of… Continue reading Pardon my mess

FITness Videos, Muscles and Mascara, The FITting Room (FITastic fashion & sales), TruHealth Fat Loss System

These are a few of my FAVORITE things

Happy Friday my little Christmas Angels. Anyone need some stocking stuffer or gift ideas? Y'all, I have excellent intel on some top notch Christmas deals.  My distinguished list of  goodies are the HOTTEST FITness and health items on the market.  Each one of my popular picks would be a FITabulous investment for yourself or someone… Continue reading These are a few of my FAVORITE things

Bringing Sweaty Back, Muscles and Mascara

FREE Give Away

I just love a good "give away" or "enter to win" drawing, don't you? The palpable eagerness and hope that your name might just be the name extracted from the hat. It's an invigorating opportunity filled with excitement regardless of the value or size of the prize. ENTER TO WIN Now, relax folks, this is… Continue reading FREE Give Away

Bringing Sweaty Back, FITness Videos

Oscar challenge workout #4 (video) 

Alright, alright, alright...and welcome to your Monday morning meltdown.    I have graciously composed a motivating workout guaranteed to make you sweat. This is a high cardio circuit targeting triceps and outer and inner thigh.  Unlike Beyonce, I'm confident you can handle it!     Workout #4 Start by jogging in place for 30 seconds Tricep… Continue reading Oscar challenge workout #4 (video) 

Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Oscar challenge workout 2 (video)

Are you into character?   Are you ready to take your cue?  Take a few minutes, if you like and do what you gotta do to prepare. Lights, Camera , ACTION...   WORKOUT 2 Bicep curls (hammer style and twist at the top) 20 reps Burpees 20 reps (add push up at the bottom for… Continue reading Oscar challenge workout 2 (video)

Bringing Sweaty Back

These are a few of my favorite things…

Happy Thursday's my little Christmas Angels. Anyone need stocking stuffer ideas?  Maybe you need to share your wish list with someone?  OKAY, I fully realize that I'm NOT Oprah and unfortunately, I can't give you a car.  However, I can offer you decent intel on some HOT deals and popular items that would be a good… Continue reading These are a few of my favorite things…

Bringing Sweaty Back, Muscles and Mascara

Complexion questions?

Have you been to a beauty counter lately?  My goodness, if you have A.D.D. or A.D.H.D. and need foundation, eye liner or moisturizer, you could have a panic attack in the middle of the mall or ULTA. There are like a million brands to choose from not to mention the buffet of items to select.… Continue reading Complexion questions?